Michal Krizo Ready To Dominate Bodybuilding, Shares Massive Physique Update At 293 Pounds
Michal Krizo is preparing to earn his Pro Card and potentially appear at the Olympia. Michal Krizo is pegged as the next big thing in bodybuilding. He has officially made the move to…
PNBA Natural Olympia Classic Physique Champ Derek Joe’s Physique Update 3 Weeks Out From Natural Universe
PNBA Natural Olympia Classic Physique champ Derek Joe looks striking while guest posing a couple weeks from Natural Universe. Professional Natural Bodybuilding Association (PNBA) Classic Physique champ Derek Joe updated Generation Iron on his physique and…
3 Single Leg Exercises You Should Be Doing
3 Single Leg Exercises You Should Be Doing Squats and deadlifts are a leg day’s bread and butter, with single leg work typically an afterthought. The general (albeit, misconstrued) consensus labels unilateral exercises as nothing more than light accessory work. That said,…
Hafthor Bjornsson Attends Posing Seminar: Is The Mountain Considering Bodybuilding?
Hafthor Bjornsson has hinted at bodybuilding in the past. Could this be his next venture? Hafthor Bjornsson has taken on many different challenges over the course of his career. From strongman…
Phil Heath: “I Ain’t Done Yet. I’m Only Getting Started.”
Phil Heath declares that he’s far from done and is just getting started! It appears that seven-time Mr. Olympia Phil Heath isn’t quite done with competing yet. The bodybuilding veteran hinted that…
NPC Bodybuilder Vitaliy ‘Good Vito’ Ugolnikov Shares Insane Physique Update At 275 Pounds
Vitaliy ‘Good Vito’ Ugolnikov will look to earn his Pro Card in the upcoming months. Vitaliy Ugolnikov, known as Good Vito, has a chance to be the next big thing on…
PNBA Alondra Chatman’s 2022 Natural Olympia Training Update
2x Figure Natural Olympia champ Alondra Chatman shares the tweak she’s making in her training to prepare for 2022 Natural Olympia. Professional Natural Bodybuilding Association (PNBA) athlete Alondra Chatman plans to have another big…
WATCH: Method Man Shows Off Strength, Benches 315 Pounds For Five Reps
Method Man is improving his physique and adding bench press strength along the way. Method Man might be known for his work as a member of Wu-Tang Clan but he is…
Fitness Star Jesse James West Takes On Challenge Of Living Like Liver King For 50 Hours
Jesse James West chronicled his journey with Liver King. Jesse James West has taken on many challenges, both in fitness and other areas. Including one where Jesse James West trained calves for 30 days to…
The 2022 Olympia Qualified Competitors and Requirements List
A complete list of the currently qualified bodybuilders for the 2022 Olympia weekend – plus a breakdown of the requirements. The Olympia weekend is the pinnacle of bodybuilding in the…
2022 Shaw Classic Results: Trey Mitchell Wins Back-To-Back Titles
Trey Mitchell defeated Brian Shaw in the finals of the 2022 Shaw Classic. The 2022 Shaw Classic took place over the weekend in Loveland, CO. Brian Shaw continued to improve the show that he…
Use The Cable Pull Through For Increased Strength & Gains
How The Cable Pull Through Produces Ultimate Strength. Many people out there are looking to build some great, quality muscle in order to be as shredded as their favorite superhero.…
2022 Musclecontest Goiania Pro Results
Felipe Franco wins the Musclecontest Goiania Pro! The 2022 Musclecontest Goiania Pro took place on Saturday, with the Men’s Physique division headlining the show. Competitors were vying for qualification to the 2022 Olympia.…
2022 Pacific USA Pro Results
Aimee Velasquez wins the 2022 Pacific USA Pro! The 2022 Pacific USA Pro took place on Saturday at the Sheraton San Diego Hotel & Marina in San Diego. The Bikini division was…
2022 Texas Pro Bodybuilding Results: Andrew Jacked Wins Bodybuilding Show
Andrew Jacked wins the 2022 Texas Pro! The 2022 Texas Pro took place over the course of the weekend at the Irving Convention Center in Irving, TX. Some of the top competitors…
The 8 Best Triceps Exercises for Thick Arms
These are the best 8 triceps exercises to build massive mass in your arms. Thick arms are manly, and nothing screams masculine more than robust and massive triceps. That’s because your triceps…
Joseph Baena Leads Mike O’Hearn Through Workout To Pump Up Arms
Joseph Baena and Mike O’Hearn took viewers through an effective arm workout. Joseph Baena has made headlines recently for his comments and deception involving the gym. Baena, who is the son…
The Pendlay Row vs The Barbell Row
Develop Back Strength and Size With The Pendlay Row and The Barbell Row Exercises For working the muscles of the back, there is no exercise that compares to the row. There…
