Bodybuilder And Powerlifter Stan Efferding Deadlifts 725 Pounds For The First Time In Five Years
Stan Efferding continues to build his strength and showed off a huge 725-pound deadlift. Stan Efferding has become a popular figure because of his takes and wisdom on training and diet…
Jay Cutler Reveals His List of the Top 5 Bodybuilders of All Time
Jay Cutler shares his list of the best bodybuilders to ever step on stage. Four-time Mr. Olympia champion Jay Cutler recently revealed his list of top five bodybuilders of all…
Calum von Moger Pleads Guilty To Road Rage Incident, Explains Reason For “Excessive Reaction”
Calum von Moger and his lawyer recently spoke on a bizarre road rage incident. Former Mr. Universe Calum von Moger pleaded guilty to damaging property, careless driving, and carrying a prohibited weapon…
Liver King Crushes A Pound Of Liver And Dominates UFC’s Paulo Costa During Competition
Liver King was able to take down one pound of liver and do it to win a competition. Liver King has been preaching the nine ancestral ways of life and has…
PNBA Legend Kiyoshi Moody Is Coming Out of Retirement for 2022 Natural Olympia
6x Natural Olympia champ Kiyoshi Moody will compete at 2022 Natural Olympia after 7 years of retirement. Legendary Professional Natural Bodybuilding Association (PNBA) athlete Kiyoshi Moody is coming out of a 7-year retirement to…
Dana White Shares Shredded Physique Update Following 30-Pound Weight Loss
Dana White went through a transformation after being told he has 10 years to live. Dana White, President of UFC, has found great success as he has built the sport to a…
Lee Haney Believes Brandon Curry Needs “More Muscle Separation” To Defeat Big Ramy At 2022 Olympia
Lee Haney advises Brandon Curry to focus on other areas than size to take down Big Ramy. Lee Haney is one of the best bodybuilders of all-time and enjoyed great success…
Aaron Donald Joins The Rock And Destroys One-Arm Dumbbell Row Superset On Back Day
Aaron Donald and The Rock dominated the gym when together. The Rock is one of the biggest stars in Hollywood. He has created many box-office smashes while maintaining a massive physique that inspires…
2022 New Zealand Pro Results
Je Endrina wins the 2022 New Zealand Pro! The 2022 New Zealand Pro took place on Saturday and the Men’s Physique division was on full display. In the end, it was Je Endrina who…
7 AM vs 7 PM: What Your Workout Says About You
7 am vs 7 pm: which is the preferred time to workout? There are two types of people in this world. Early birds and night owls. Two distinct types of…
2022 Yamamoto France Pro Bodybuilding Results
Patrick Johnson wins the 2022 Yamamoto France Pro bodybuilding show! The 2022 Yamamoto France Pro took place on Friday and Saturday in France. Four divisions were on display, hoping to earn qualification…
2022 VanCity Showdown 212 Bodybuilding Results
Romain Ramassamy wins the 2022 VanCity Showdown 212! The 2022 VanCity Showdown 212 took place in Burnaby, BC, Canada over the weekend. The Men’s 212 division was on display and Romain Ramassamy…
4 Reasons Why The Clean-Reverse Lunge Will Perfect Your Legs
Beyond the squat. We’ve touched a lot on how leg day is perhaps the most dreaded day in a bodybuilder’s workout schedule. It’s rough, it’s tough, and it can be draining if…
6 Habits Which Will Make You Fat
Avoid Doing These Six Things If You Want To Lose Body Fat Contrary to what most people believe, they didn’t put on body fat because of their genetics or heavy…
Why Jumping Rope Is A Great Boost For Bodybuilders
Convenient, portable, and effective, jumping rope is a must. Many of us associate jumping rope with boxers, those quick workouts where it looks like they can go forever. Or our minds jump…
CONFIRMED: Nick Walker Switches Back To Coach Matt Jansen For Final 2022 Olympia Prep
After parting ways earlier this year, Nick Walker and Matt Jansen have reunited to work together on the final weeks of 2022 Mr. Olympia contest prep. It’s official. Much hyped…
Michal Krizo Shares Massive Physique Update One Week Out Of 2022 Olympia Amateur Italy
Michal Krizo is training and hoping to earn his Pro Card in just one week. Michal Krizo is one of the best up-and-coming talents in bodybuilding. He has not earned his…
7 Common (But Lethal) Fitness Mistakes You Need To Avoid
Avoid These 7 Fatal Training Mistakes Making mistakes is unavoidable while you’re learning something new, but if you don’t improve on these errors and keep doing them for an extended…
