Drop Set Benefits For Muscle Growth
Look to maximize growth by putting drop sets into your next workout. Given all your hard work in the gym, plus that strict nutrition plan you follow, you may be seeing very…
Nick Walker Hits 200-Pound Incline Dumbbell Press For An Insane 10 Reps During Training
Nick Walker continues to prepare for the Olympia by crushing his training sessions. Nick Walker has been one of the fastest-rising bodybuilders over the course of his career. He went from…
PNBA Natural Olympia Champ Philip Ricardo Jr. Explains Why He’s Extended Competition Prep
PNBA Natural Olympia champ Philip Ricardo Jr. says extending his competition prep to 20 weeks has improved his physique. Some athletes do longer competition preps, and others opt for shorter…
Andrew Jacked Looks Impressive Days Out From Texas Pro
Andrew Jacked looks ready for action days out from the Texas Pro. Andrew Jacked is looking impressive ahead of his IFBB Pro League debut at the Texas Pro. He looks poised…
Full Body Workout Routine For Next Level Gains!
Full body workouts are an incredible training strategy for getting serious results! A well thought out, full body workout routine will do wonders for your progress and goals. Sometimes we just feel…
Andrew Jacked Credits Larry Wheels For Pushing Him To Limits: ‘Larry Has Played A Big Factor In My Life’
Andrew Jacked reflects on when he met Larry Wheels and they began training. Andrew Jacked is an up-and-coming talent in the Men’s Open division. He is preparing to make an impact…
2 Overlooked Exercises You Should Do For A Shredded Six Pack
The Six-Pack, The Holy Grail of Fitness… No matter how hard you work it’s safe to say most of us in the fitness world never feel quite complete without that…
Bodybuilder Bostin Loyd’s Mother Marie Raia Details Steroid Use, Heart Issues From Autopsy
Marie Raia believes it is important to speak on Bostin Loyd’s life and cause of death to spread awareness. Bostin Loyd passed away suddenly in February. The bodybuilder’s cause of death was revealed…
Bodybuilder Bertil Fox Released From Prison After 25 Years Behind Bars For Convicted Double Murder
Veteran Bodybuilder Bertil Fox, convicted of double murder 25 years ago, has reportedly been released from prison. Early reports seem to confirm that pro bodybuilder Bertil Fox has been released from…
Joseph Baena Shares What Started His “Addiction To The Gym” During Workout With Bradley Martyn
Joseph Baena recently discussed bodybuilding and how he began lifting in the gym. The path to a life of fitness was an easy one for Joseph Baena, who is the son of Arnold…
Shaun Clarida Clears The Air About Competing in Open at the Olympia
Is Shaun Clarida heading to the Olympia stage in the Open division? Shaun Clarida will compete in the Open division at the 2022 Olympia forgoing a return to the 212 division. At least…
PNBA Tattoo Champ Ken Ross Overcame Depression Through an Awe-Inspiring Natural Bodybuilding Transformation
PNBA Natural Olympia tattoo champ Ken Ross shares an inspiring natural bodybuilding transformation that led to overcoming depression, obesity, and suicidal thoughts. Obesity, eating unhealthy, and being sedentary can all…
How to Eat Clean Like A Professional Bodybuilder
Having a healthy clean diet is one of the most impactful things you can do for your fitness. Other than time spent in the gym, a healthy diet is the best way…
2022 Orchid Pro Singapore Results
Cheuk Nam Yuen wins the 2022 Orchid Pro Singapore! The Orchid Pro Singapore took place on Saturday, handing out a ticket to the Olympia to the Bikini champion. It was Cheuk Nam Yuen who…
2022 Phoenix Pro Results
Rodrigue Chesnier wins the 2022 Phoenix Pro! The 2022 Phoenix Pro took place on Saturday at the Westworld of Scottsdale in Scottsdale. The Men’s Physique division was on display in this event…
How These Smith Machine Exercises Work For Huge Gains
Some have a love-hate relationship with it, but these smith machine exercises are great for gains. For those of us who lift, we may look at smith machine exercises and scoff. The…
2022 Tampa Pro Bodybuilding Full Results – Akim Williams Wins Bodybuilding Show
Here are the results of the 2022 Tampa Pro Bodybuilding Show! The 2022 Tampa Pro took place at the Grand Hyatt in Tampa, FL on Aug 4th – 6th, 2022. Competitors from…
Fitness Model Diet: How to Improve Your Diet and Training With These Gut Healthy Foods
Keeping your digestive tract intact will be key to improved training and healthy diet. Throughout the years, there has been a great deal of research done on maintaining gut health. Many stomach…
