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5 Muscle Building Foods You Need

5 Muscle Building Foods You Need Listen, I hear you want to get bricked up. You want calves the size of tree trunks, arms that rip T-shirts, and a chest that’s got…
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How To Perform The Kirk Shrug

Develop Your Back and Traps With This Shrugging Variation The kirk shrug is an exercise that was developed by 7-time USPF national powerlifting champion, Kirk Karwoski or “Captain Kirk”. It is thought…
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