PNBA Alondra Chatman’s Training Update 7 Weeks Out From Natural Olympia
Reigning Figure Natural Olympia champ Alondra Chatman gives an update on her training 7 weeks out from Natural Olympia. Natural Olympia is about 7 weeks out, and athletes adjust their training and nutrition to prep…
Powerlifter John Haack (100kg) Sets New World Records In Bench Press And Total
Powerlifter John Haack put on quite a show during the 2022 USPA Raw Pro. John Haack is one of the strongest men on the planet pound-for-pound. He has often put on…
Flex Wheeler To Receive Lifetime Achievement Award At 2023 Arnold Classic
Flex Wheeler will be honored because of his contributions to the sport of bodybuilding. Flex Wheeler is a legend in the sport of bodybuilding and continues to make an impact. He…
Jamal Browner Crushes Raw Deadlift and Total All-Time Records at USPA Pro
Jamal Browner breaks deadlift and total all-time records at USPA Pro. Powerlifter Jamal Browner showcased his incredible strength at the USPA Pro breaking the raw deadlift (455kgs/1,003lbs) and total all-time world…
2022 Arnold Classic UK Bodybuilding Results
Here are the results from the 2022 Arnold Classic UK! The 2022 Arnold Classic UK took place on Sunday as the headlining event of the Arnold Sports Festival. Prior to the competition,…
Chris Bumstead Does Brutal Leg Workout, Explains Current Training Approach
Chris Bumstead thrashed his legs in recent brutal workout. Reigning Classic Physique Olympia champion Chris Bumstead recently shared an intense leg day workout. The dominant champion is looking to pull out all…
PNBA Arely Ayala’s “Breakfast of Champions” Prepping Her to Defend Natural Olympia Title
Natural Olympia Bikini Angels reigning champ Arely Ayala shares the breakfast prepping her to defend her title at 2022 Natural Olympia. You may have heard the adage “breakfast is the…
Bodybuilder Nataliya Kuznetsova Shows Off Massive Biceps In Recent Physique Update
Bodybuilder Nataliya Kuznetsova has shown off her physique and even dabbled in powerlifting. Nataliya Kuznetsova is a female bodybuilder that has gained a massive following over the years because of his…
Get Bulletproof Shoulders with this Essential Stability Workout Program
Get bulletproof shoulder stability. Daily life wreaks havoc on our shoulders. Between sitting for hours hunched over a computer and behind a steering wheel, we’re constantly curled over with lousy…
How To Grow Stronger and Hit A PR In 4-Weeks
Steps To Hit A PR In 4-Weeks Many people join a gym to get bigger and stronger. It’s no secret that to gain muscle mass, you need to be constantly…
Norwegian Man Hits PR Deadlift Of 330.7 Pounds On 80th Birthday
A Norwegian man identified as Magne set a new deadlift PR with a huge lift on his 80th birthday. There are many examples shown each day that age is just…
PNBA Jon Tsui Describes Training for Natural Olympia With a Shoulder Injury
PNBA Jon Tsui makes training adjustments to nurse his shoulder injury in preparation for Natural Olympia. You can still build an elite physique with a shoulder injury. You have to…
5 Ways To Improve Your Grip & Deadlift More Than Larry Wheels
You are only as strong as your grip strength. There comes a day in every lifter’s life when he is handed a stuck jar to open. And then there comes…
4 Exercises to Alleviate Lower Back Pain
Here are some exercises to help lower back pain. Lower back pain is not fun, but it’s a prevalent issue many people deal with. It can be caused by tight…
Arnold Schwarzenegger Will Not Attend Arnold Sports Festival UK, Event Name To Be Changed Moving Forward
The Arnold Sports UK will now go by Experience With Sports Festival UK. For the second consecutive year, Arnold Schwarzenegger will not attend the Arnold Sports Festival UK. The official announcement was made on…
Golden Era Bodybuilder Tom Platz Believes The Olympia And Arnold Classic Have Diminished Over The Years
Bodybuilding legend Tom Platz has seen bodybuilding change over the years. Tom Platz is a legendary bodybuilder from the Golden Era who remains up to date with the happenings around the sport of…
Big Ramy Shares Final Physique Update At 337.7 Pounds Before Olympia Diet Begins
Big Ramy is entering the final stage of his preparation for the 2022 Olympia. Big Ramy is officially entering the final stages of his Olympia prep for the 2022 contest. The reigning…
Flex Lewis Reveals Massive Physique Update on Only TRT
Flex Lewis reveals new physique update while only using TRT. Seven-time 212 Olympia champion James “Flex” Lewis recently shared a physique update showcasing his current form on only TRT. The long reigning…
