Calum Von Moger Received Spinal Surgery Following Fall From Second Story Window, Currently In Stable Condition
Calum Von Moger is recovering from surgery to fix fractures in his spine. It is nearly two weeks after Calum Von Moger suffered a fall after jumping out of a second story…
The Chest Workout Even The Pros Fear
The Best Chest Workout You’ll Ever Do A wide and broad chest is the symbol of masculinity, courage, and strength. There is a reason why all the superheroes have shirt-ripping pecs.…
2022 Musclecontest Ireland Pro Results
Robert Taylor wins Men’s 212 at the Musclecontest Ireland Pro! The 2022 Musclecontest Ireland Pro took place over the weekend and was highlighted by the Men’s 212 division. This gave competitors a…
Applying Introspection: Using Mindful Meal Prep to Get Better Results
Applying Introspection: Using Mindful Meal Prep to Get Better Results Mindfulness is awfully trendy at the moment. Everywhere you look, someone’s touting being in the moment, experiencing the fullness of…
The Truth About Artificial Sweeteners In Your Supplements
We love them for watching calories, but what exactly do artificial sweeteners do? This love-hate relationship we have with sugar is a constant battle for many of us, especially when…
2022 Indy Pro Results
Blessing Awodibu wins the 2022 Indy Pro! The 2022 Indy Pro took place on Saturday, May 14, 2022 and featured some of the top competitors in bodybuilding. There were three divisions present…
Natural Olympia Reigning Champ Paul Krueger Exhibits Favorite Exercise for Monster Shoulders
2021 Natural Olympia champ Paul Krueger explains why the hammer strength shoulder press is one of his favorite shoulder exercises to build monster shoulders. Building monster shoulders is imperative in…
East Coast Mecca: Flex Lewis’ Gym Philosophy Deleted Scene
With the recent news of Flex Lewis’ retirement from competitive bodybuilding, we decided to honor the 7x Olympia champion by republishing our East Coast Mecca deleted scene focusing on Flex…
Blessing Awodibu Shares One Final Physique Update Looking Crazy Impressive Before Indy Pro
Blessing Awodibu continues to improve right up to his scheduled appearance at the Indy Pro. The 2022 Indy Pro is set to take place on Saturday and Blessing Awodibu continues to show…
Seven-Time 212 Olympia Champion Flex Lewis Announces Retirement From Bodybuilding
Flex Lewis has decided to “hang up his posing trunks” after a legendary career. Flex Lewis launched the first episode of his Straight Outta The Lair podcast on Friday morning. Joined by his…
5 Ways to Make Your Shoulder Workouts Even Better
5 ways to make your shoulder workouts even better While complete balance of all body parts is important, they say the shoulders make the physique. This is somewhat true –…
Top 10 Things Every Woman Should Know About Strength Training
Top 10 Things Every Woman Should Know About Strength Training Women tend to keep a distance from the gym – especially the weights – because of the myths that have…
Kali Muscle Shares Experiences With PEDs: ‘If You’re A Bodybuilder, You’re Risking Your Life’
Kali Muscle recently shared some of his negative experiences with steroids as a bodybuilder. Kali Muscle has been vocal about steroids in bodybuilding recently. As a former competitor, Kali has plenty of experience…
INBA Natural Bodybuilder Shelly Arora Explains What You Should Eat Post-Workout
Indian Natural Olympia competitor Shelly Arora says you should eat protein and carbohydrates post-workout. Post-workout nutrition is an integral part of any fitness plan. What you eat before and after…
Liver King Eats Organs With Logan and Jake Paul, Discuss Steroid Accusations
Liver King addresses steroid accusations while eating raw organs with Logan and Jake Paul. Brian Johnson, more popularly known as Liver King, is setting the record straight about the steroid accusations…
How To Perform Incline Skullcrushers For Enormous Triceps Growth
Get the most out of your triceps workouts with incline skullcrushers. So many of us want to build our triceps and see the best results, but so many of us…
2022 Indy Pro: Men’s Open Preview
The 2022 Indy Pro will have three divisions present highlighted by the Men’s Open category. The 2022 Indy Pro is the next big show on the schedule around the bodybuilding world. Some…
Powerlifter Larry Wheels Launches OnlyFans Page
Larry Wheels recently shared the link to his new OnlyFans account. Larry Wheels has built a massive social media following because of his many avenues. Led by powerlifting, Wheels has dabbled in…