6 Things Bodybuilding Pros Do Every Day


These Are The Habits Of The Pro Bodybuilders and Athletes

Becoming a pro at anything takes years of practice and work. What if you didn’t have so much time on your hands? What if you could straighten the learning curve to speed up your gains?

We sat down to analyze the behaviors and habits of the professional bodybuilders which could explain their success at the sport, and we’re happy to tell you we managed to find a pattern that sets them apart from the rookies.

Set Goals

By not setting goals, many people fail at the first step in achieving their goals. As someone rightly said, “If you’re failing to plan, you’re planning to fail.” You must step into the gym with a game plan or you’ll end up laboring away your time.

You also need to streamline your goals and make them actionable. Having a goal as simple as “gain muscle mass” isn’t going to cut it. Be more specific. “Add 10lbs of muscle mass in 12 weeks” is a goal that will push you to do your best.


One of the biggest factors of mastery in a field is consistency. If you give in to the resistance and don’t practice what you want to get better at regularly with full devotion, you’re going to fail at it.

There will be days when you’ll want to take a day off or you’ll be tempted to go out with friends and family instead of training, but it’s days like these that will show your mettle and set you apart from the crowd.

Follow A Holistic Approach

Bodybuilding, like any other art, doesn’t work in isolation. To get better at the sport you’ll need to learn about biomechanics, nutrition, recovery techniques, supplementation along with going all-out in the gym.

You might start your training career with lifting big weights and solely focusing on getting huge, but after some time (and injuries), you’ll earn some wisdom and find ways to take a holistic approach.


Journaling is one of the most undervalued practices in bodybuilding, especially if you are an amateur. In the beginning, it might be a little intimidating to remember the names of the exercises, let alone the amount of weight you used, the number of sets and reps you performed in your workouts.

Having a record of all your workouts can help you set PR goals for your future workouts. You shouldn’t limit yourself to the numbers, you should write about your thought process in and outside the gym to have better clarity.

Invest In Yourself

The day you stop expanding your knowledge and limit yourself to what you already know, the same day you’ll hit a plateau. You should always be on the lookout to learn new techniques and ways of getting better at your craft.

Never hold yourself back from investing in yourself by applying for classes, seminars, conferences, webinars, reading books, etc. You should treat your education like the job it is meant to be.

Be Your Biggest Critique

The first point in this article is to set very specific goals. You also need to follow up and review your progress periodically. If you’re on the right path, keep going. Re-route and get on track if you think you’ve strayed off.

Don’t take the criticism or appraisals of others too seriously but be ruthless while judging your self. You should maintain a record of your physique with body measurements and pictures and take account of any injury or movement issues. Set standards for each and then evaluate yourself on the same.

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