WORLD’S strongest girl who could flip her 17st dad while wrestling is now unrecognisable. Varya Akulova went viral as a teenager when she could lift four times her own body…
Mix up your deadlift with different grips, each unique in their own way. When it comes to the deadlift, how often do you change up your grip? Most likely never, or…
Dear Beginner, Please Stop Making These 10 Fatal Mistakes The weight room can be an intimidating place for a newbie, especially for a person who has joined the gym to…
The right deadlift socks can improve your deadlift for serious gains. For those of us who deadlift, we know what this exercise can do for all our gains, however, we may…
For those who skip leg day, you are only hurting yourself For many of us lifters, we often dislike, and may even skip, leg day. But the benefits of working our…
The best ways to kickstart your metabolism to see weight loss and that desired physique. Some of us were born with a slow metabolism and while we used to hate…