The 8 Best Bodyweight Exercises for the Back There’s a tendency to assume that back pain is a result of back problems. That’s sometimes the case as anyone with herniated discs in…
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Exercises
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The 10 Highest-Rated Bicep Exercises
Best Biceps Exercises You Can Do Biceps have been the symbol of strength and masculinity for a long time. Gym bros love training biceps and are one of the most often…
9 Leg Day Mistakes You Might Be Making
9 Leg Day Mistakes You Might Be Making Your legs make up half your body. Ignore them and you’re doing yourself a disservice. “Never skip leg day” is a mantra…
Build Sleeve Ripping Triceps With This Crazy Arm Workout
Build those ripped tris with this workout. Biceps and triceps are two sides of the same coin and yet tris don’t get the same love as the bis, but this triceps…
3 Better Muscle Builders Than The Barbell Back Squat
Try out these three exercises during your next leg day to replace the barbell squat! Gym culture is oddly obsessed with impressing powerlifters. Somehow the sport of powerlifting has bled…
Natural Olympia Champion Meshack Ochieng Explains In-Season Vs. Off-Season Bodybuilding Training
Keynan Natural Olympia champion Meshack Ochieng discusses his natural bodybuilding training variation in-season vs. off-season. Bodybuilders structure their training routine corresponding to what their goal is. The training for athletes…
Reach New Levels With The 5×5 Training Routine
Looking to switch things up? This popular routine is the ultimate answer. Okay, so you’ve been hitting the gym for a while; six months or maybe a few years. Suddenly…
Best 4 Kettlebell Exercises To Boost Fat Loss & Shred Down
Work to lose fat with these top kettlebell exercises. Working with kettlebells allows us the opportunity to see great gains when it comes to those effective kettlebell exercises. As a worthwhile…
Aerobic Vs. Anaerobic: Which Is Better For Weight Loss And Performance?
You hear about Aerobic and Anaerobic all the time, but what do they actually mean and how do they help with your weight loss goals? When it comes to health…
What is a Superset? — Meaning, Types, Benefits, Drawbacks, and How To Use Them
Hitting the gym every day at the same time for the same duration and performing the same exercises can take its toll on you both physically and mentally. It can…
5 Uncomfortable Truths About Exercise Form
The Truth About Exercise Form Exercise form refers to the specific way of performing a movement, often a strength training exercise, to avoid injury, prevent cheating and increase strength. Before we go…
How Rope Hammer Curls Enhance Those Bulging Biceps
A great variation of traditional hammer curls to really boost size. Those bulging biceps are exactly what we all aspire towards heading into the warmer months. Whether it be a tight tee,…
How The Rope Crunch Works For Core Isolation
This core isolation exercise will seriously enhance that six-pack. When it comes to core work, there are an abundance of exercises we can use to enhance our six-pack. We all want…
Kettlebells Vs. Dumbbells: Benefits, Differences & More
Get the most out of this kettlebells vs. dumbbells debate! Exploring kettlebells vs. dumbbells as we look to get the most out of our workouts is a worthwhile venture. Many of us…
How The Underhand Lat Pulldown Can Give You Wing-Like Lats
Lat Pulldown workouts that will build wing-like lats while also boosting other upper body muscle growth. We all want to those wide lats to really give us that wing-like physique. The…
Developing Raw Pressing Power with Dynamic Chest Finishers
Vary Your Training With These Power Chest Finishers For so many of us, it can be easy to simply coast through a bodybuilding workout without adding real intensity and challenge. Adding a…
Why These Exercises Are A Great Alternative To Dips
Can’t do dips? No problem. These alternatives will work just as well to give you the same benefits. For those looking to boost their chest and triceps growth, dips are that number…
Eight Best Dumbbell Exercises for Your Triceps
Eight Best Dumbbell Exercises for Your Triceps The triceps muscles get a bad rap. They’re sometimes dismissed as showy beach muscles, along for the ride while the biceps do all of the…
