Steps To Hit A PR In 4-Weeks Many people join a gym to get bigger and stronger. It’s no secret that to gain muscle mass, you need to be constantly…
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Exercises
159 posts
4 Exercises to Alleviate Lower Back Pain
Here are some exercises to help lower back pain. Lower back pain is not fun, but it’s a prevalent issue many people deal with. It can be caused by tight…
Build A Six-Pack With These 6 Moves
6 Exercises For A Shredded Core A shredded midsection is what separates the men from the boys. You need to have your diet and exercise on point if you want…
How Many Days A Week Should You Train?
This Is How Often You Should Be Hitting The Gym Most people who join a gym are curious to know how many days a week should they train to build muscle mass…
The Most Effective Compound Exercises For All Levels of Experience
Building Full Body Strength Through Compounds When it comes to strength training, there are two types of exercise that compose strength training programs – compound and isolation. While isolation exercises focus…
Want The Ultimate Upper Body? Dips And Pull Ups Are The Trick
Never overlook these exercises. Building an aesthetic physique is a goal that every bodybuilder should aspire to. Not everyone is capable of packing on as much muscle as a Phil…
These Leg Extension Alternative Exercises Are Great For Gains
No leg extension machine? No problem. Going to the gym and tackling those leg exercises can make leg day a little better. Seeing huge lower body gains can make leg day seem…
Mark Wahlberg Maintaining Insane Abs In Lean Physique Update
Mark Wahlberg has been able to keep his abs sculpted at 51 years old. Mark Wahlberg is the perfect example of how longevity is possible in the gym with the right diet and…
Look Like Frank Zane With These 5 Brutal Vacuum Exercises
“Here I come to save the day!” The above quote is a catch-phrase from Mighty Mouse, a 1940’s cartoon that still has an impact to this day. The iconic character…
Floor Press Vs. Bench Press: Which Is Better For Chest Growth?
Both are great for building a huge chest, but which one reigns king? We all want a huge chest, right? Those popping pecs to jump right out of our shirts.…
Get Boulder Shoulders With These Exercise Variations
How to make your shoulders grow with variations. Shoulder training can without a doubt be one of the more tedious types of workouts when in the gym. Some people think that…
Will The Earthquake Bench Press Annihilate Your Chest
The search for new and improved exercises. In the ever changing bodybuilding world there is always room for new and fresh exercises, all of them created to provide variety for the…
5 Things You Should Never Do During Shoulder Workouts
The World on My Shoulders Broad shoulders have been a sign of manliness and strength for centuries. Whether they’re broad or bearing the weight of the world – it seems like strong…
The 10 Best Exercises to Beat the Flat-Butt Blues
The gluteus maximus, or the glutes for short, is the largest, most powerful muscle in the human body, or it should be. Unfortunately, too much time spent sitting and following…
Which Upright Row Alternative Is Best For Gains?
The upright row is a great exercise, but some of these alternatives can really help advance your gains. The upright row is a great exercise to develop strength and size for your back and shoulders,…
3 Single Leg Exercises You Should Be Doing
3 Single Leg Exercises You Should Be Doing Squats and deadlifts are a leg day’s bread and butter, with single leg work typically an afterthought. The general (albeit, misconstrued) consensus labels unilateral exercises as nothing more than light accessory work. That said,…
Top 4 Exercises To Unleash A Truly Massive Back
Get bat wings. When it comes to improving strength and physical form it sometimes requires an athlete to implement new methods into their program. To solely rely on the same methods of…
Use The Cable Pull Through For Increased Strength & Gains
How The Cable Pull Through Produces Ultimate Strength. Many people out there are looking to build some great, quality muscle in order to be as shredded as their favorite superhero.…
