Tip: The Seated Cable Face Pull

If your anterior and medial deltoids are overpowering, try starting your next shoulder workout with this. Starting your workout with an exercise to target your weaknesses will help fix muscular…

Tip: Negative Rep Neutral Grip Pull-Up

Chin-ups are the absolute king of upper body movements. Not the bench press. They provide far more benefits, affecting the health of the shoulder joint, development of the entire back,…