You’ve learned the hard way how that after-dinner “snack” can keep you up at night (we’re looking at you Ben & Jerry!). Here are seven feel-good foods that can help…
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Health & Lifestyle
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5 Tips from a Dietician to Get Started with Plant-Based Eating
Whether you’re looking to make the move to a vegetarian or vegan diet, or just looking to add more plant-based foods into your diet that also may include animal-based proteins – we…
Iron Maiden – Anna Victoria
Anna Victoria – The Shredder, Toner, and Sculptor Anna Victoria is everything you could ever ask for in a female fitness athlete plus much more. Her 1.2 million followers on…
PNBA Brandon Lirio Attempts to Devour Double “The Rock’s” Cheat Meal
PNBA Classic Physique Natural Olympia champ Brandon Lirio tries to eat double “The Rock’s” recent cheat meal. Dwayne “The Rock” Johnson recently shared a monster cheat meal, where he indulged in the…
The Importance Of Fiber For Bodybuilders
The benefits of fiber for bodybuilders will make you realize just how much you need it. When you read an article on fitness or watch a health-oriented video, everyone always…
How to Lose Fat and Gain Muscle
hen it comes to building muscle, the only way to do so is through training, and in particular resistance training. There are various methods and popular workouts that are known in…
Gym Crush – Lauren Simpson
Lauren Simpson – The Magician Lauren Simpson is an Australian fitness athlete who has grown in popularity because of her incredible physique. Simpson’s transformation from an underweight, anxious office worker to…
8 Factors That Can Kill Your Gains Faster Than Masturbation
Avoid these mistakes that can be holding back your gains It’s a calm and uneventful Saturday evening, and you have got an hour to spare before you head out to…
5 High Protein Breakfast Ideas That Aren’t Eggs
While eggs are an easy go to, don’t be afraid to change it up a bit. Breakfast. The most important meal of the day. A time where we can fuel…
The Pros & Cons Of Various Bodybuilder Diets
Finding the right diet as a bodybuilder can be challenging but it is possible, especially when looking to maximize your own personal gains. What we eat has a direct correlation…
How To Get Rid Of Muscle Soreness
DOMS Happen Due To New Workouts Delayed onset muscle soreness (DOMS) can be one of the most irritating things, especially for people with physically demanding jobs. Muscle soreness can occur…
How to Optimize Meal Timing for Gaining or Cutting
Introduction Meal timing is something that you are bound to have heard about at one point or another during your training career. At some point, one of your friends or…
This Is What Your Body Fat Percentage Really Looks Like
Cutting The Fat As fitness enthusiasts working out and being healthy is at the top of our list. The human body can be a great machine if you use it…
Top Benefits Of Vitamin D & Ways To Prevent Deficiencies
The benefits of vitamin D, especially in delaying frailty, are enough to want to keep you away from deficiencies and reach your optimal daily intake. We’ve all heard of vitamin…
What Can The Strongest Testosterone Booster Do For Me?
The strongest testosterone booster can go a long way in efforts to see real results. Low testosterone can be debilitating. It’s not secret. For those of us looking to capitalize…
Straight Facts: Should Competitive Bodybuilders Have Tattoos?
Jerry Brainum breaks down the risks of having extensive tattoos as a competitive bodybuilder. Tattoos are far more accepted today than they once were. This is also clear in the…
Aerobic Vs. Anaerobic: Which Is Better For Weight Loss And Performance?
You hear about Aerobic and Anaerobic all the time, but what do they actually mean and how do they help with your weight loss goals? When it comes to health…
What To Look For In A Healthy & Effective Energy Drink
Get the most out of your energy drink with key factors to look for. Our lives can get busy and we often turn to energy drinks to push past that sluggish and…
