Chris Bumstead shares new bulking diet for Olympia prep. Reigning Classic Physique 2021 Olympia champion Chris Bumstead recently shared his update bulking diet ahead of the 2022 Olympia show. Bumstead hopes to reign long…
Browsing Category
Fitness and Nutrition News
463 posts
Calum Von Moger Received Spinal Surgery Following Fall From Second Story Window, Currently In Stable Condition
Calum Von Moger is recovering from surgery to fix fractures in his spine. It is nearly two weeks after Calum Von Moger suffered a fall after jumping out of a second story…
2022 Musclecontest Ireland Pro Results
Robert Taylor wins Men’s 212 at the Musclecontest Ireland Pro! The 2022 Musclecontest Ireland Pro took place over the weekend and was highlighted by the Men’s 212 division. This gave competitors a…
The Truth About Artificial Sweeteners In Your Supplements
We love them for watching calories, but what exactly do artificial sweeteners do? This love-hate relationship we have with sugar is a constant battle for many of us, especially when…
2022 Indy Pro Results
Blessing Awodibu wins the 2022 Indy Pro! The 2022 Indy Pro took place on Saturday, May 14, 2022 and featured some of the top competitors in bodybuilding. There were three divisions present…
Natural Olympia Reigning Champ Paul Krueger Exhibits Favorite Exercise for Monster Shoulders
2021 Natural Olympia champ Paul Krueger explains why the hammer strength shoulder press is one of his favorite shoulder exercises to build monster shoulders. Building monster shoulders is imperative in…
East Coast Mecca: Flex Lewis’ Gym Philosophy Deleted Scene
With the recent news of Flex Lewis’ retirement from competitive bodybuilding, we decided to honor the 7x Olympia champion by republishing our East Coast Mecca deleted scene focusing on Flex…
Blessing Awodibu Shares One Final Physique Update Looking Crazy Impressive Before Indy Pro
Blessing Awodibu continues to improve right up to his scheduled appearance at the Indy Pro. The 2022 Indy Pro is set to take place on Saturday and Blessing Awodibu continues to show…
Seven-Time 212 Olympia Champion Flex Lewis Announces Retirement From Bodybuilding
Flex Lewis has decided to “hang up his posing trunks” after a legendary career. Flex Lewis launched the first episode of his Straight Outta The Lair podcast on Friday morning. Joined by his…
Kali Muscle Shares Experiences With PEDs: ‘If You’re A Bodybuilder, You’re Risking Your Life’
Kali Muscle recently shared some of his negative experiences with steroids as a bodybuilder. Kali Muscle has been vocal about steroids in bodybuilding recently. As a former competitor, Kali has plenty of experience…
INBA Natural Bodybuilder Shelly Arora Explains What You Should Eat Post-Workout
Indian Natural Olympia competitor Shelly Arora says you should eat protein and carbohydrates post-workout. Post-workout nutrition is an integral part of any fitness plan. What you eat before and after…
Liver King Eats Organs With Logan and Jake Paul, Discuss Steroid Accusations
Liver King addresses steroid accusations while eating raw organs with Logan and Jake Paul. Brian Johnson, more popularly known as Liver King, is setting the record straight about the steroid accusations…
How To Perform Incline Skullcrushers For Enormous Triceps Growth
Get the most out of your triceps workouts with incline skullcrushers. So many of us want to build our triceps and see the best results, but so many of us…
2022 Indy Pro: Men’s Open Preview
The 2022 Indy Pro will have three divisions present highlighted by the Men’s Open category. The 2022 Indy Pro is the next big show on the schedule around the bodybuilding world. Some…
Powerlifter Larry Wheels Launches OnlyFans Page
Larry Wheels recently shared the link to his new OnlyFans account. Larry Wheels has built a massive social media following because of his many avenues. Led by powerlifting, Wheels has dabbled in…
6x Natural Olympia Champion Kiyoshi Moody Divulges Losing Over 60 Pounds Battling Cancer
6x Natural Olympia champ Kiyoshi Moody opens up about his past battle with cancer and discloses if he plans to come out of retirement in a podcast interview. 6x Natural Olympia…
Chris Bumstead Focuses On Volume In New Full Chest Workout
Chris Bumstead hit a new chest workout where he is focused on volume. Chris Bumstead gifted himself with a new truck followed by a chest workout on Sunday. He pulled up…
Straight Facts: Should Competitive Bodybuilders Have Tattoos?
Jerry Brainum breaks down the risks of having extensive tattoos as a competitive bodybuilder. Tattoos are far more accepted today than they once were. This is also clear in the…