We love them for watching calories, but what exactly do artificial sweeteners do? This love-hate relationship we have with sugar is a constant battle for many of us, especially when…
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Nutrition
93 posts
The Dr. Sebi Diet — Pros, Cons, Effectiveness, and Sample Meal Plan
The Dr. Sebi diet’s wild health claims and cult status make the diet worth exploring in-depth. The Dr. Sebi diet, also called the Dr. Sebi alkaline diet, was developed by a self-proclaimed…
How PNBA Bodybuilding Hall of Famer Michael Ferencsik Lost 40 Pounds
PNBA Hall of Fame Inductee Michael Ferencsik was 40 pounds heavier at 40 than at 59. Typically, as we age, we lose muscle mass and gain fat – it’s a law of…
Straight Facts: Pros and Cons Of The Most Popular Bodybuilding Diets
Jerry Brainum shares the straight facts on the most popular diets in bodybuilding – which is the best? The benefit of living in a true information era is the vast…
Can A Healthy Cereal Really Affect Bodybuilding Goals?
Is cereal an under-rated food in your diet? We’ve all heard that breakfast is the most important meal of the day, and if you are someone who doesn’t particularly enjoy…
Things To Consider For A Powerlifting Diet For Serious Bulk
When looking to bulk as a powerlifter, here are some important things to consider for boosting training and performance. For those of us powerlifters, we know how hard it can be…
What To Look For In The Healthiest Mass Gainer For Post-Workout Gains
The healthiest mass gainer can build muscle in the most healthy way. Mass gaining supplements have the ability to boost our overall gains and the healthiest mass gainer should absolutely be on…
Creatine For Bulking: The Best Supplement For Strength Gains?
Build those strengths goals with creatine as you look to bulk. Many of us use a host of supplements to increase strength and size and improve our overall bulk, but creatine may…
Fitness Model Courtney Tailor Allegedly Stabbed Boyfriend To Death In Miami Apartment
Courtney Tailor has been arrested and is being detained by police. Courtney Tailor, whose real name is Courtney Clenney, has been detained by police after allegedly stabbing her boyfriend to…
The Best Whey Protein Vs. Top Plant-Based: A Comparison
Get the facts on the best whey protein powder vs. those top-rated plant-based proteins. Protein powders are essential in our daily routine but finding the best whey protein vs. top plant-based…
4 Foods to Suppress Your Appetite
These four foods will help suppress your appetite on a daily basis! Summer is approaching so your diet is taking a metamorphosis. Bulking season is over and lifters are now eating foods…
8 Ways to Build Muscle Faster
8 Ways to Build Muscle Faster If you’re reading this in hopes of finding some new pill or fad diet to help you build muscle as fast and easily as humanly possible,…
Natural Bodybuilder Mitch Jarvis Outlines Training Volume For Optimal Recovery
PNBA Pro Mitch Jarvis reduces his workout volume for adequate recovery A dilemma with working out is finding the right training volume that maximizes muscle growth but facilitates adequate recovery.…
Jay Cutler Broke Down Former Bodybuilding Diets That Included 140 Egg Whites And Four Pounds Of Meat Daily
Jay Cutler recently discussed his crazy diet plans during his bodybuilding career. Jay Cutler is a four-time Olympia champion and is known as one of the best of all-time. This means…
How To Maintain Muscle Mass During The Month Of Ramadan
Looking to maintain that muscle mass and shredded aesthetic during Ramadan? No problem! The month of Ramadan begins on April 12 and runs through May 12 and for those wondering how to…
Dangerous Chemicals Discovered In Wrappers At Major Fast-Food Chains And Grocery Stores
Many big-name restaurants might have certain chemicals in their food wrappers. The dangers of fast food have been discussed and studied for years now but a recent report decided to…
Binge Eating – Causes and How To Overcome It
The cause of binge eating and how to get past it What is binge eating? Binge eating is defined as the consumption of an unusually large amount of food in a…
Hafthor Bjornsson’s Boxing Diet: What Thor Eats To Prepare For The Eddie Hall Fight
Strongman-turned-professional boxer Hafthor Bjornsson recently shared what a full day of his eating looks like. Bjornsson consumed a whopping 10000 calories per day during his days as a strongman. However, he has…
