5 Basic Yet Crucial Fat Loss Habits

5 Basic Yet Crucial Fat Loss Habits Everybody wants a chiseled physique, but that can’t happen with blubber covering all your muscle. In other words, you need to get lean. And…

The Fat-Burning Powers of Caffeine

Caffeine has an impressive résumé as a fat burner, with many published studies documenting its effectiveness at dropping pounds and reducing body fat. – By Daniel Gwartney, MD   If…