How to Retain Muscle While Dieting Everybody talks about losing weight this and losing weight that, but what we all really mean without knowing it is we’re all trying to lose…
How to Retain Muscle While Dieting
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Nutrition
173 posts
Female TikToker BANKS $13,000 From Selling Breast Milk To BodyBuilders
The late, great Rich Piana often said “Whatever it takes!”, well it looks like modern-day bodybuilders and fitness enthusiasts are doing just that. Mila De’brito, a British mom of two, recently made…
BUILD WITH PROTEINS AND BALANCE WITH VEGGIES & FRUITS
The American Heart Association (AHA) has told us that we should follow a low-fat/low-protein/high-carb diet. However, a massive Danish study clearly refutes AHA´s nutritional recommendations. Dr. Jytte Halkjaer and colleagues…
BENEFITS OF VITAMIN C
Introduction to Vitamin C Vitamin C, also known as ascorbic acid, is a water-soluble vitamin. Vitamin C is required for the synthesis of collagen, an important structural component of tendons, ligaments…
How Carb Lovers Can Lose 20 Pounds in 2 Months or Less
Lose Weight Eating Pizza Did you know that you can lose weight by eating nothing but pizza? It sounds outright crazy, but it’s true, which is good news if you’re…
INSULIN AND FAT STORAGE
Everyone knows that insulin has potent anabolic effects in the body. One thing that is greatly misconstrued is its method of action in this respect. Insulin is not essentially anabolic…
The Best Way to Start a Fitness Routine
Starting Is Hard–Here’s How To Make It Easier Yet, how many times in our lives do we start something, notice the results, then stop doing the thing that gets us…
ANTIOXIDANTS GOOD FOR HEALTH, BAD FOR MUSCLE GROWTH
Normal cellular function involves metabolic processes, such as the production of energy, that generate all sorts of stress on the cell including the production of very reactive compounds known as…
Build Lean Muscle Mass Without Adding Fat
“If you can’t flex it, don’t carry it.” –8x Mr. Olympia Lee Haney “Quality food for quality gains.” –7x 212 Olympia champion Flex Lewis Bulking Up The whole point of…
Build a Strong Immune System | How to Stay Healthy and Fight Disease
Just as we strive to condition our physical bodies with exercise and nutrition, we can also strive to condition and strengthen ourselves on a cellular level. I have not been…
Swolverine: Complete Transparency in Supplementation
Swolverine is an elite athlete and active lifestyle brand that specifically designs products built to fuel your athletic performance, increase strength, improve endurance, and optimize muscle recovery. Co-founder Walter Hinchman…
HIGH MOLECULAR WEIGHT CARBOHYDRATES
It has been standard practice for many years for serious athletes to consume a high-carbohydrate meal following intense exercise. As time has gone on, this post-exercise meal has been scrutinized…
THE EVOLUTION OF NUTRITION
Bodybuilding has changed tremendously since 1977, when I started on my path of this lifelong obsession. Many of these changes have been positive. Training schedules evolved into those emphasizing…
Maximizing Testosterone Levels Through
Men looking to enhance muscle mass and strength and reduce body fat need to have optimal testosterone (T) production. Testosterone helps to achieve these goals and improve well-being in men.…
Biggest Protein Myths
Bodybuilding, more so than any other sport, seems to have developed many myths that people cling to so strongly that they’re accepted as FACT even though there may be little…
POWERFUL MAXXTOR ACTIVATOR AND AMPLIFIER
Powerful MaxxTOR Activator and Amplifier We all want a strong, fit and lean body — but why are some people like a hamster on a treadmill chasing that dream,…
The Good: Ketogenic Diets Appear to Impede Cancer
So, you might be wondering if ketogenic diets reduce muscle growth, then what could possibly be “good” about ketogenic diets? Well, astonishingly, it looks like ketogenic diets may…
Kai Greene — Complete Profile, Workout and Diet Program
Leslie Kai Green is an IFBB Professional bodybuilder, actor, artist, trainer, and entrepreneur from the United States. Nicknamed “The Predator,” he is a three-time winner of the Arnold Classic and three-time…
