Valdir “Synthol” Segato Dies At Age 55

Brazilian “bodybuilder” Valdir Segato, more commonly known as Valdir Synthol, has passed away at 55 years old. Brazilian synthol user Valdir Segato has passed away at age 55, according to…

Benefits of Rowing Machines

A full explanatory guide on what rowing machines can do for YOU Cardio, the enemy of the people. Powerlifters, bodybuilders, crossfitters, the average gym goer, they dread doing it. However, everyone knows how…

The biography, life, and accomplishments of Chad Martin

Chad Martin is a German/Scottish American International Natural Bodybuilding Association (INBA)/Professional Natural Bodybuilding Association (PNBA) natural bodybuilder born on August 7th, 1971. Martin competes in the Men’s Bodybuilding Grand Masters class. At 2021 Natural…

The biography, life, and accomplishments of Peter Cichonski

Peter Cichonski is a Polish/French American International Natural Bodybuilding Association (INBA)/Professional Natural Bodybuilding Association (PNBA) natural bodybuilder born on July 17, 1962. Cichonski competes in the Men’s Bodybuilding Open, Masters, and Grand Masters…