Hafthor Bjornsson shows that he still has super-human strength. Hafthor Bjornsson is one of the top strongmen of all-time. The former World’s Strongest Man champion recently took some time away from the sport…
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Chris Bumstead Shares New Bulking Diet For 2022 Olympia
Chris Bumstead shares new bulking diet for Olympia prep. Reigning Classic Physique 2021 Olympia champion Chris Bumstead recently shared his update bulking diet ahead of the 2022 Olympia show. Bumstead hopes to reign long…
How To Deadlift Without Passing Out
Don’t fall face first into the weights. We’ve all seen it before. Guys passing out from doing heavy deadlifts. It’s a phenomenon that has left many viewers holding their ribs in…
Benefits of Assistance Exercises And Why You Need Them
Enhance those big lifts by strengthening your weaknesses with assistance exercises. We all focus on big lifts and high volume exercises to see growth in our strength and overall performance.…
Blessing Awodibu Shares One Final Physique Update Looking Crazy Impressive Before Indy Pro
Blessing Awodibu continues to improve right up to his scheduled appearance at the Indy Pro. The 2022 Indy Pro is set to take place on Saturday and Blessing Awodibu continues to show…
5 Ways to Make Your Shoulder Workouts Even Better
5 ways to make your shoulder workouts even better While complete balance of all body parts is important, they say the shoulders make the physique. This is somewhat true –…
Top 10 Things Every Woman Should Know About Strength Training
Top 10 Things Every Woman Should Know About Strength Training Women tend to keep a distance from the gym – especially the weights – because of the myths that have…
9 Leg Day Mistakes You Might Be Making
9 Leg Day Mistakes You Might Be Making Your legs make up half your body. Ignore them and you’re doing yourself a disservice. “Never skip leg day” is a mantra…
The Rock Shares ‘Chest Finisher’ To End Massive Chest & Back Workout
The Rock likes to focus on “quality, controlled reps” in order to get the best pump. Dwayne ‘The Rock’ Johnson has been in the entertainment business for years now. He has…
Struggling to Build Muscle? Here’s Why Your Muscle Fiber Type is Important
Genetics Play an Important Role in How Much Muscle You Build Have you ever struggled with building muscle no matter how hard you try? If that’s you, then don’t be…
Nadia Stowers Hits 525-Pound Deadlift For Three Reps In Recent Training Session
Nadia Stowers continues to impress during training with massive deadlifts. Nadia Stowers has certainly made waves in powerlifting and is continuing to improve to this day. On Friday, the strongwoman took…
Reach New Levels With The 5×5 Training Routine
Looking to switch things up? This popular routine is the ultimate answer. Okay, so you’ve been hitting the gym for a while; six months or maybe a few years. Suddenly…
What Is The Steinborn Squat & Is It Worth It?
This squat may look comical but it is no joke once under so much weight. If you watch a video of the Steinborn Squat, you would think we were joking. We…
Supreme Hamstring Resistance Training
The Impact of Strength Training On Hamstring Health Over the years, numerous scientific studies and journals have advocated the use of resistance training due to vast number of benefits associated with it.…
How The Landmine Press Boosts Strength Training
The landmine press has potential to seriously boost your pushing and pressing power. When it comes to those exercises that require us to really push and press, we look to…
5 Tips for Building The Best Biceps Ever
Build The Biceps of Your Dreams With These Tips Most people get a gym membership because they want to grow their arm size. Muscular biceps are the symbol of masculinity,…
Liver King Details Barbarian Exercise, Diet Plan With GQ Magazine That Includes Bull Testicles
Liver King was featured in GQ Magazine discussing his exercise and diet that includes bull testicles. Brian Johnson, better known as Liver King, has a lifestyle that includes crazy workouts and diet plans,…
James Hollingshead Hits Insane 750Lb Squat in Recent Leg Day Training
James Hollingshead squat some insane weight in recent leg day training. In a recent leg day training session standout UK bodybuilder James Hollingshead hit at 750lb squat. The talented competitor looks to…
