When it comes to abs training, many exercisers focus too much on the anterior or front abdominal muscles. They pump out set after set of sit-ups, crunches, planks, and leg lifts in an effort to…
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Dense Muscle vs. Big Soft Muscle: Differences, How To Achieve, and Programs
Strength sports are gaining popularity. Professional bodybuilding, powerlifting, strongman, weightlifting, and CrossFit shows are witnessing record athlete and fan participation. Strength sports athletes are freaks. Some walk around with 25-inch arms and 30-inch quads; others can…
The 10 Best Tibialis Anterior Strengthening and Stretching Exercises
There are over 600 muscles in the human body. Some, like the gluteus maximus, are large, strong, and obvious. Others are far smaller and often seem less important. However, every muscle plays…
Frog Stretch Guide: How To, Benefits, Muscles Worked, and Variations
Many people have a hard time performing compound lower body exercises like the squat, lunge, and Romanian deadlift because of a lack of mobility and muscular stiffness. Adding yoga poses…
The Best 5 Ways To Build Monstrous Rear Delts For Insane Gains
Follow These Steps To Bring Up Your Rear Delts Rear delts are a weak muscle group for most people. They make it even worse by not training them often. There are…
Heel Elevated Squats Exercise Guide: How to, Benefits, and Alternatives
Learn everything you need to know about heel elevated squats. If you’re looking for a powerful glute-burning exercise to add to your fitness routine, look no further—heel elevated squats are one of…
A Beginner’s Guide To The Gym For Beginner Level Gains
Everything you need from this beginner’s guide to the gym. So, you’re new to the gym and its time to check out a beginner’s guide to the gym. Or you’ve been…
11 Best Muscle Building Gym Machines
Best Gym Machines / Equipment No two gym machines are the same in terms of the effect they have on your muscles. While some gym equipment can have a big…
Advanced Training Techniques To Take Your Gains To The Next Level
Advanced Training Techniques You Should Know About The reason you’re not building muscle could be because you’ve hit a plateau. Once your body gets used to your usual training techniques, it…
How To Build Tree Trunk Legs For Serious Growth
Build tree trunk legs with these exercises for only the best gains. Whether for functional or more sport specific needs, building tree trunk legs can be of great assistance when it comes…
Everything You Need To Know About Intermittent Fasting As A Bodybuilder
The ins and outs of intermittent fasting. In an ever-evolving world filled with social media influencers promoting all different kinds of diets and products, it’s much too easy to come…
The Beginners Guide To Lean Bulking For Effective Gains
How best to kickstart your lean bulking goals if it’s your first time. For those looking into lean bulking, you have come to the right place. Lean bulking is a great…
Close Grip Lat Pulldown For a Cobra Back: Techniques, Benefits, and Variations
Close grip lat pulldown is a great back workout and here is a closer look at the exercise! Close Grip Lat Pulldown is a variation of the lat pull down. In…
Performing Renegade Rows: The Dynamic Tool Your Training Is Missing
Why You Should Be Using The Renegade Row Due to its ability to efficiently target multiple muscle groups at one time, the renegade row is one of the greatest dynamic resistance exercises in existence.…
Bodybuilding Hacks Build Muscle and Burn Fat 10x Faster!
12 Tricks to Turbocharge Your Results By Ron Harris Definition of life hack informal : a usually simple and clever tip or technique for accomplishing some familiar task more easily and efficiently.…
Top 10 Things Every Woman Should Know About Strength Training
Everything You Need To Know About Women and Strength Training Many people consider strength training to be a men’s sport. There are many myths about what would happen to women…
Promoting Back Health With The Dumbbell Deadlift
The Influence of the Deadlift on Overall Health When it comes to fundamental resistance exercises, the deadlift is up there as one of the most essential. For so many individuals,…
Get Ripped in 2023 with this 12-Week Diet & Training Program
A 12-week diet and training program to get conditioned and ripped. The Holidays are over, the winter bulk is coming to an end, and summer is now just a few…
