Chris Bumstead has taken on some new training programs under the direction of Hany Rambod. Chris Bumstead is beginning to put the finishing touches on a physique that is attempting to…
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Why Women Should Lift to Maximize Their Fitness
Why The Ladies Should Lift Ladies, just like us men, you have a body you envision having. You know what you want, but what you think we should do to attain what…
The Rock Goes Through “Killer Finisher” During Recent Leg Day Workout
The Rock has shared different leg day finishers on different occasions. Dwayne “The Rock” Johnson has put together some big-time workouts over the course of his career. He is one of…
An Arm Workout You’ll Feel Until Next Week
The arm workout you will write home about. Let’s be honest. Everyone loves training arms. Some bros (to look like total badasses) might say that legs are their favorite muscle…
A Full Body Workout Reserved For Legends
The Best Full Body Workout You Can Do If you have been wondering why you don’t look like the pros, it’s because you’re not training like them. you can’t follow…
20 Brutal Romanian Deadlift Variations You Need To Try
The Romanian Deadlift Mastery Guide Functional lifts are a must if you are want to build strength, muscle mass, enhance your aerobic capacity, overall health, and performance of everyday movements.…
10 Pushup Variations You Need To Try
These are the 10 Pushup Variations You Need To Try Pushups are one of the first physical exercises most people learn to perform while growing up. Since pushups are a symbol of…
Instantly Improve Your Squats and Leg Gains with these 5 Tips
5 Tips to Improve Your Squats Chicken legs are probably one of the most common sights to be seen in gyms around the world. It is no secret leg days are one…
Build A Thick and Wide Cobra Back With This Workout
Build A Cobra Back With This Back Workout Hitting the lat spread pose should look like you’re drawing curtains on the people standing behind you. Bodybuilding is a game of…
The Ultimate Guide To The Upright Row
Developing Strength And Size In The Back and Shoulders For years, the upright row has been used by strength, power, and fitness athletes in order to develop back and shoulder strength and…
Achieve Mind Boggling Shoulder Gains With These 4 Exercises
A Complete Shoulder Workout. Broad shoulders are a sign of strength and power. Imagine what would Superman look like with tiny shoulders. A study from the University of Albany found that a…
The Arnold-Approved Training Program You Need to Try This Week
Try this Arnold-approved workout If you’ve been around the fitness scene for some time, chances are, you would have come around Arnold’s Encyclopedia of Bodybuilding. In his book, The Governator, among many…
In Depth: How To Workout Your Back For Optimal Mass
The full deets on a getting a massive back. Building up a great physique is very much like constructing a skyscraper. It requires a sturdy foundation as well as strong…
Pullup Variations That Need To Be In Your Workout For Growth
Change up your workouts with these variations of the staple pullup exercise in order to see great growth and gains for your bodybuilding goals. Pullups are an effective and timeless…
A Killer Circuit Workout To Build Monster Calves
Best Calf Training Circuit To Turn Your Calves Into Bulls Calves can be one of the most stubborn muscle groups. While it might be hard to grow your calves, only…
Debunked: The Top 5 Myths About Six Pack Abs
BroScience Revealed… Abs. One of the most common tell tales of a physically fit individual. While we know it comes down to body fat and genetics, we still can’t help…
How The Deficit Deadlift Enhances Your Overall Deadlift
Deficit deadlifts can create better range of motion for increased growth to only enhance our overall deadlift. We all know the deadlift is one of those big three powerlifting exercises,…
The Benefits Of Unilateral Training & Why It Matters
Don’t let your body suffer from imbalances when you can benefit from unilateral training to enhance all areas of your training and performance. When it comes to our training, we…
