Hanging Leg Raise Routine The hanging leg raise is an isolation exercise which develops the abdominal muscles and hip flexors – specifically, the rectus abdominis, obliques, iliopsoas and rectus femoris. Isolation exercises are…
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Joseph Baena Leads Mike O’Hearn Through Workout To Pump Up Arms
Joseph Baena and Mike O’Hearn took viewers through an effective arm workout. Joseph Baena has made headlines recently for his comments and deception involving the gym. Baena, who is the son…
Top 5 Dumbbell Exercises You Should Be Doing
Getting back to the basics Ah dumbbells. I don’t know about you guys but they remind me of Junior high school. Before all these crazy machines were popular – dumbbells were the…
Drop Set Benefits For Muscle Growth
Look to maximize growth by putting drop sets into your next workout. Given all your hard work in the gym, plus that strict nutrition plan you follow, you may be seeing very…
Full Body Workout Routine For Next Level Gains!
Full body workouts are an incredible training strategy for getting serious results! A well thought out, full body workout routine will do wonders for your progress and goals. Sometimes we just feel…
Andrew Jacked Credits Larry Wheels For Pushing Him To Limits: ‘Larry Has Played A Big Factor In My Life’
Andrew Jacked reflects on when he met Larry Wheels and they began training. Andrew Jacked is an up-and-coming talent in the Men’s Open division. He is preparing to make an impact…
10 Tips to Boost Your Muscle Gains
Building muscle is hard work. And the longer you do it, the harder it gets. You’ve probably experienced that yourself. In the first couple of years of training, your gains…
Bodybuilding Legend Dorian Yates Trains Fitness Star Mike Thurston During Chest And Biceps Workout
Dorian Yates took Mike Thurston through an insane bodybuilding workout. Bodybuilding legend Dorian Yates is known as one of the best bodybuilders of all-time. Many consider his back as the biggest spectacle the sport…
Crazy Workout To Build Your Hams and Glutes
Develop Your Hamstrings and Glutes With This Workout Posterior (the muscles you can’t see in the mirror directly) can be the hardest to develop as it’s difficult to establish a mind-muscle connection with muscles…
Fitness Stars The Buff Dudes Show Changes To Physique After Running Everyday For 30 Days
The Buff Dudes spent 30 days preparing for a 10k run and chronicled how it changed their physiques. Fitness influencers all around the world have been attempting difficult trends within…
Are “Stretching Intervals” the Secret to Better Fitness?
What role does stretching play in your workout routine? Most people in the health and fitness community will tell you that stretching is good for you, but the agreement ends there. In…
Old School Exercises You Should Be Doing
Bring back these classic old school workouts Bodybuilding is an endeavor that’s all about finding the perfect training routine that will give you the gains you seek. When it comes to sculpting muscle…
Spider Curls: How to & Exercise Guide
These Spider Curl exercises will effectively help blow your biceps up Biceps. A favorite muscle to train amongst almost all gym goers. Who doesn’t enjoy a good bicep pump? Barbell curls, preacher…
The Importance of Mind-Muscle Connection To See Huge Gains
Work for bigger gains with better focus and attention. Working to establish a strong link between your mind and your body is crucial to staying focused during training to maximize your full…
Benefits of High-Intensity Interval Training For Bodybuilders
Get the most out of your cardio without losing that hard-earned muscle by trying this great form of cardio that is efficient and will really work to provide great benefits.…
Benefits Of The Double Crunch & Why It Helps With Core Strength
This crunch variation is able to strengthen your core while providing great support for that V-shape and six-pack you desire most. While we all desperately want that six-pack of ours…
Get Bigger Arms With This Simple Workout
Sleeve-Splitting Arm Workout The idea of having big arms push many of us to get a gym membership. Huge arms have been associated with machoism for a long time. Ask a kid…
The Secret To Overload Training
Time to push your workouts over the edge and into the next level with overload training. When your typical training routine just isn’t cutting it, you can always count on…
