Get the most out of your triceps workouts with incline skullcrushers. So many of us want to build our triceps and see the best results, but so many of us…
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Workouts
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Chris Bumstead Focuses On Volume In New Full Chest Workout
Chris Bumstead hit a new chest workout where he is focused on volume. Chris Bumstead gifted himself with a new truck followed by a chest workout on Sunday. He pulled up…
Mark Wahlberg Shows Off Shredded Abs Following Cinco De Mayo Workout
50-year-old Mark Wahlberg continues to look shredded and keep his abs in great shape. When you think of shredded actors in Hollywood, there are many that come to mind immediately. Mark…
Build Sleeve Ripping Triceps With This Crazy Arm Workout
Build those ripped tris with this workout. Biceps and triceps are two sides of the same coin and yet tris don’t get the same love as the bis, but this triceps…
The 30-Minute Summer Shred Workout To Get You In Shape
30-Minute HIIT Workout For Fat Loss Summer is here, and it could be bad news for you if you’re carrying over the extra kilos from the winter bulk. The good…
5 Tips For More Effective Cardio
Running is one of the cornerstones of fitness, but are you sure you’re doing it correctly? It seems like something almost too obvious to point out, but it’s true. Even though…
Summer Abs Made Easy
Summertime is around the corner and that means it is time to show off the abs! Sooooo, the summertime is fast approaching and some of you may not be quite…
3 Of The Best Bodyweight Workouts You Can Do From Home
Home Workouts To Build Full-Body Strength Bodyweight training, or calisthenics, is often seen as inferior to attending the gym. However, using your bodyweight is one of the best resistance tools that…
How to Implement Reactive Deloads
Ever wonder how to cause less fatigue and add deloads into each week’s workout plan? Here’s the dream. You go to the gym. You lift weights. You sleep and recover.…
The Ultimate Guide to a Ripped Back
Don’t Forget About Your Back If you’re like a lot of men, you might be overtraining the muscles that “show” the most or be focusing the most on the exercises…
6 Glute Exercises at Home to Tone Your Butt and Improve Your Waist-to-Hip Ratio
Waist-to-Hip Ratio is the Key to Female Physical Attraction Women have a certain gift that men don’t have, and they can get this from glute exercises at home. Let me explain. A…
8 Reasons To Try Isometric Training
Why You Should Try Isometric Exercises According to Wikipedia, “An isometric exercise is a form of exercise involving the static contraction of a muscle without any visible movement in the…
10 Minute Full Body Workout You Can Do At Home
10 Minute Full Body Workout You Can Do At Home Work, tight schedules, bad weather can be amongst the many reasons why you might have to skip the gym. Not…
Derek Lunsford Takes Down 100-Rep Challenge Using 315-Pound Barbell Squats
212 Olympia champ Derek Lunsford took on a new challenge during his leg day workout. Derek Lunsford got over the hump during the 2021 Olympia and is now looking to remain…
Chris Bumstead And Brett Wilkin Put Together Back Workout To Build Size And Width
Chris Bumstead joined Brett Wilkin in the gym to put together a massive back workout. Chris Bumstead is at the top of Classic Physique and has been for years. The reigning…
Pull-Up Bar Options & What To Look For In Your Pull-Up Bar
Maximize gains with these pull-up bar options. We often times neglect what pull-up bars and the many pull-up bar options can do for our gains. The right piece of equipment will be…
Cable Upright Row: Technique, Benefits, and Variations
Build monster shoulders with the cable upright row. Beefy shoulders and traps are a trademark of a solid V-taper. While most people want to build round and ripped shoulders, only…
How To Get A Better Chest Day Pump
Tips for a Better Chest Day Pump Almost all men who workout desire a wider chest. A broader and fuller chest can make you stand out of the crowd other than…
