17 Pounds in 14 Workouts

We Built an Athlete Over Christmas Break “If we can pull it off, we’ll have a huge story,” I heard over the phone. Tim Patterson of Biotest was calling me…

The Full-Body Dumbbell Workout Program 2

A good set of dumbbells has never been more valuable. That’s why I wrote The Full-Body Dumbbell Workout Program, an alternating two-day plan. Here are some other exercise options, plus…

28 Day Anti-Fragile Human Challenge

Humans are anti-fragile by nature. The concept of anti-fragility is not that we deflect attacks like a Gore-tex repels water, but that we, in fact, need resistance to grow stronger.…

A Training Plan For Masters 50+ Rowers

  Exercise is such an important part of life, but can get overlooked when life takes priority. And staying truly fit is even harder with age. Although your body holds…

5 Powerful Lower Body Strength Routines

As I mentioned in the first installment 5 Effective And Simple Upper Body Strength Routines, there are many ways to resistance train. As I alluded to, if you work hard,…