Testosterone boosters are supposed to boost T levels, but do they work?
Suffering from low testosterone can be debilitating. It is something none of us want. But as athletes seeking the best for our gains, having our T levels at the right place is important. Testosterone boosters are around to help us get there, but as supplements that have been around for a while, some people still question if they actually work.
A good question actually. As supplements designed to improve our overall health and wellness, they should work. They need to work. Why spend money on something that doesn’t work. It simply doesn’t make sense. But it can be hard to tell sometimes if supplements work because these things affect people differently. Sometimes it is trial and error, sometimes it is finding the right product, and sometimes it is taking other measures to ensure our testosterone stays at optimal levels.
Let’s take a look at testosterone boosters and really get into these supplements. Knowing what they are and what the benefits are, plus the ins and outs of what exactly a T booster can do, we can better set ourselves up to answer the question of if these testosterone boosting supplements actually work.
What Are Testosterone Boosters?
Testosterone boosters are supplements designed to increase your testosterone levels. This may seem simple, and a definition you already know, but put simply, a testosterone booster is just that. But why this matters goes to the fact that testosterone is necessary to aid in a number of bodily functions. From things like muscle growth and recovery, to more energy and better sex drive, and into cognitive functioning, maintaining optimal levels of testosterone is important as we seek the best for our goals inside and out of the gym.
Benefits Of T Boosters
The benefits of testosterone boosters are important to know for this lends to the question of if they work or not. By understanding what testosterone boosters can do for you, you get more of an idea of how these can better assist your T boosting needs.
Benefits of testosterone boosters include:
- More muscle growth: Testosterone can aid in protein synthesis which allows for more muscle growth and subsequently an increase in strength gains.
- Potential fat loss: By balancing out T levels with those of estrogen, this may help shed some unwanted fat. Plus, when paired with increased muscle and strength, this can change your body composition.
- Increased sex drive: Can increase libido and overall sexual function for an increase in your sex drive.
- Better cognitive function and energy: With more energy, you start to feel more alert and can even have a better mood.
These are just a few benefits of what testosterone boosters can do, but they are incredibly important to know nonetheless.
Do They Actually Work?
When it comes down to it, whether or not testosterone boosters is hard to answer. Supplements work differently for everyone and so to definitively say one way or the other would most likely be a disservice.
However, there is a reason companies keep producing them and people keep buying them. The ingredients in testosterone boosters have long been touted as ways to improve sex drive, energy, muscle growth, and the production of testosterone. Studies have been conducted, but again, these supplements effect people differently and more factors come into play than simply taking a T booster.
Your lifestyle, what you eat, how active you are, and a host of other things come into play and can greatly affect how you and your testosterone levels operate. Testosterone boosters can work, that is why they are still around. Making sure your supplement contains natural and effective ingredients, while also being from a reputable company, is the best way to ensure your product is working for your benefit.
Ways To Increase Testosterone Naturally
Aside from taking a testosterone booster, there are other ways to increase your testosterone levels that can be helpful. One is eating the right foods. Things like tuna, oysters, leafy greens, certain nuts and seeds, and even coffee and ginger, can all help increase your levels of testosterone. To potentially have these work for your benefit, consider adding these into your diet and routine.
Of course, strength training can be a great help as well and there are certain exercises to add to your workout regimen that can help greatly. Working with compound exercises that act on many muscle groups can help increase testosterone so you see real results that you want most.