Jay Cutler Discusses Elite Exercise To Build Wide Lats

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Jay Cutler continues to provide wisdom to weightlifters on how to build size and strength

Jay Cutler is one of the best bodybuilders of all-time and still sports an incredible physique to this day. While Cutler is not competing anymore, he remains an influential voice in the sport and provides wisdom to the next generation whenever he can. This includes sharing some tips on different exercises to build size.

The four-time Olympia champ recently took to Instagram to share one of the best exercises to build wide lats. Cutler displayed a pullover using a dumbbell and explained how to do this specific exercise to target back.

“I’M GOING TO DO A PULLOVER AND THIS IS GOING TO BE FOR THE LATS…FOR MY LATS, I’M GOING TO PULL WITH A FULL, I’M GOING TO GRIP WITH ONE HAND ON THE HANDLE AND GRIP OVER. SO CHECK THIS OUT. I’M GOING TO FOCUS ON 12 REPS. TRY THESE TO GET A LITTLE MORE WIDTH IN YOUR LATS.”

“DUMBBELL PULLOVER FOR LATS

-NOTE THE GRIP I USE
-12 REPS
-GET THE STRETCH

#LIFTING #GYMTIPS #FITNESS

Jay Cutler made it a point to explains the ins and outs of this lift. The dumbbell pullover can be used to target either the back or chest. It all depends on the grip that is being used at the time. Cutler displayed the correct grip in order to target the lats.

Cutler laid across the bench and lowered the weight toward the ground. When it got near the ground, Cutler paused to feel that stretch in the muscles. This is important when building size. Once the weight was returned to the starting position, Cutler began his set of 12 reps.

Even in retirement, Cutler has remained active in the gym and bodybuilding. He has been able to keep his physique in great shape but has transitioned into teaching rather than competing. During his career, Cutler built a rivalry with Ronnie Coleman, who has the most Olympia victories with eight. This helped build the Open division at the time and it remains the top group in the sport.

Jay Cutler is as good as they come and remains a legendary figure in the sport. He is an athlete who gets plenty of attention when he speaks, especially when it comes to sharing techniques on a certain exercise.

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