Laurence “Big Loz” Shahlaei Shares Physique Update After Losing 102 Pounds

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Laurence “Big Loz” Shahlaei has completely transformed his physique following his strongman career.

Laurence Shahlaei, known as Big Loz, has completely transformed his physique following a successful career as a strongman. He shared a physique update during the holiday season showing off his weight loss that has totaled 102 pounds.

Two weeks ago, Shahlaei shared a post to Instagram showing his physique update. Recently on YouTube, the strongman answered questions during a Q&A and explained what triggered his complete transformation.

“THE GOAL WAS TO MAKE SUSTAINABLE CHANGES TO HELP ME LOSE THE WEIGHT SLOWLY AND KEEP IT OFF. I SET MYSELF THE 100-POUND TARGET AS THERE’S ABSOLUTELY NO REASON FOR ME TO BE THAT HEAVY ANYMORE AND I WANTED TO LOOK AND FEEL SIGNIFICANTLY BETTER IN TIME FOR MY 40TH BIRTHDAY.”

Laurence Shahlaei admitted that it was not easy to make these changes and make the switch needed.

“AS SOMEONE WHO’S HAD AN UNHEALTHY RELATIONSHIP WITH FOOD MY WHOLE LIFE, JUST CUTTING OUT THE BAD STUFF WAS REALLY CHALLENGING SOME DAYS. IT’S NOT EASY TO BREAK A LIFETIME OF UNHEALTHY HABITS BUT IT’S WORTH IT.”

Laurence Shahlaei Shares Physique Update

This is not the first time that Laurence Shahlaei has shared updates from his transformation. In June, he share a full day of eating and explained the diet that helped him lose the weight.

“100LB WEIGHT LOSS TARGET COMPLETED ✅

FEELING HAPPIER, HEALTHIER AND YOUNGER THAN I HAVE IN A LONG TIME.”

Big Loz enjoyed a long and successful career in Strongman. He won the Europe’s Strongest Man competition in 2016 to highlights his victories. Despite not being a competitor anymore, Shahlaei continues to be a voice in the sport as he appears as a commentator frequently.

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