Maximize gains with these pull-up bar options.
We often times neglect what pull-up bars and the many pull-up bar options can do for our gains. The right piece of equipment will be durable and made of the highest quality to make sure you aren’t using some poor-quality pull-up bar. This is important for this piece of exercise equipment can greatly influence our gains and lead to effective growth, among other benefits. Whether you use one at the gym or at home, pull-ups are a convenient exercise that we should all definitely consider putting into your routines, if they aren’t there already.
What you will find with pull-up bars are that you can work your muscles, and many different muscles at that, to affect growth, but also work to improve things like mobility and range of motion. What you will find are those results you want most can come easily if these are placed into a well-structured training plan.
Let’s take a look at pull-up bars and see what makes this piece of exercise equipment so great. We will jump into the benefits of pull-up bars and offer up some great pull-up bar options so you know what is out there and how best to see results. Plus, we will offer up what to look for so you know how to find a worthwhile product.
Benefits Of Pull-Up Bars
Pull-up bars work for many benefits like increasing strength, mobility, and much more.
Benefits of pull-up bars include:
- Increased strength: Using pull-ups bars are a great way to build strength and size for a shredded aesthetic, but also build functional strength to use for everyday activities (1).
- Enhance grip strength: Grip strength is important for functional movements, as well as those big lifts, and pull-up bars can help you get there (2).
- Better posture: By working muscles that support better posture, you will sit upright, walk taller, and have more confidence (3).
- Get that V-shape: Pull-ups work the lats to a great extent which have great control in forming that desired V-shape we all know and love.
- Convenient: With a pull-up bar in your home, you can enjoy a workout whenever you want to really boost your gains.
Pull-Up Bar Options
Let’s take a look at some pull-up bar options for you so you can better tackle those exercise needs. With the right piece of equipment, you won’t have to deal with a piece of junk and can better see those gains unfold.
Doorway Pull-Up Bars
These pull-up bars are great for those who want a bar in their home for convenience. These will come in a few different designs so research is needed for exactly what you want, however, all of them are great for convenience, versatility, and ease when it comes to getting a workout like this in your home.
Sometimes these bars may not feel as sturdy or supported as people would like so that is something to consider. Many are high-quality and durable, but what you will find is the means of securing in a doorway may not be exactly what you are looking for.
Free Standing Pull-Up Bar
A free standing pull-up bar is an interesting choice, but does require space. For this piece of equipment, you can perform other exercises as well, but most likely this is best to use either outside or in a larger indoor home gym space. If you feel as though you will be performing movements that require a lot of room, then this would be the option for you.
Pull-Up Bar Station
For those who want to invest a little more money into a pull-up bar, consider a pull-up bar station and what you will find is a great machine that can do pull-ups, as well as other exercises for a nice home workout. Depending on the brand and design, on the more simple side, dips and those respective handles would be included. On the more complex side, you may get a bench or some other exercises as well.
Fully Mounted Bar
A fully mounted bar allows for comfort in knowing this is secure and working for your benefit. What you will get with a fully mounted bar is a great piece of equipment with many grip options able to be drilled or screwed into a wall to add to your home gym. However, once this is in the wall, you don’t have the luxury to really move it around. Something to consider for those looking to maybe a more versatile option.
What To Look For
When it comes to finding the right pull-up bar, you want to be sure to look for certain factors that can play into your decision to buy. First, you want to know where and what you are going to use this for. If you have a door where you can put a bar in, then you will look towards those door frame pull-up bars to buy. However, if you are someone who wants something more secure or free standing, then a mounted or larger free-standing pyramid may be a better option.
You also want to look for grip options, for challenging your grip can add that level of growth you want most, while also considering versatility and extra padding. Depending on where this pull-up bar is in your home, you want to not damage any property while also having this bar be something you can have the freedom to move if need be.
- Ronai, Peter; Scibek, Eric (2014). “The Pull-up”.
- Lee, Julia-Ann; Sechachalam, Sreedharan (2016). “The Effect of Wrist Position on Grip Endurance and Grip Strength”.
- Harvard Health Publishing Healthbeat (2015). “Why good posture matters”.