Iron Maiden – Anna Victoria

Anna Victoria – The Shredder, Toner, and Sculptor Anna Victoria is everything you could ever ask for in a female fitness athlete plus much more. Her 1.2 million followers on…

Gym Crush – Lauren Simpson

Lauren Simpson – The Magician Lauren Simpson is an Australian fitness athlete who has grown in popularity because of her incredible physique. Simpson’s transformation from an underweight, anxious office worker to…

6 Ways To Improve Your Mind-Muscle Connection

Improve Your Mind-Muscle Connection With These Steps The mind-muscle connection is the difference between just going through the movements and establishing a connection with your muscles. The Governator, Arnold, brought the concept…