Lifestyle Archives

Best 3 Exercises To Use Weightlifting Shoes For Support & Stability

Use weightlifting shoes to boost these exercises. Many of us lifters use weightlifting shoes as important fitness accessories to aid in overall support and big lifts. What you might find are improved…

Hafthor Bjornsson’s Boxing Diet: What Thor Eats To Prepare For The Eddie Hall Fight

March 20, 2022

Strongman-turned-professional boxer Hafthor Bjornsson recently shared what a full day of his eating looks like. Bjornsson consumed a whopping 10000 calories per day during his days as a strongman. However, he has…

Health & Lifestyle

The Rock Shares His Power + Energy Breakfast of Steak, Eggs, Oatmeal and 5 PB&Js

March 20, 2022

Dwayne ‘The Rock’ Johnson gave fans a glimpse of his delicious Sunday breakfast geared to provide him with power and energy. The Rock, AKA Dwayne Johnson is revered for his…

Advice For Those Lifters Who Often Skip Leg Day: Don’t!

March 11, 2022

For those who skip leg day, you are only hurting yourself For many of us lifters, we often dislike, and may even skip, leg day. But the benefits of working our…

Health & Lifestyle

Good Exercises For Lower Back Pain Alleviation & Support

February 26, 2022

Don’t let lower back pain stop you in your tracks and keep you from seeing big gains. Lower back pain plagues us all. That uncomfortable feeling of rolling out of…

Can Dirty Bulking Really Enhance Your Bodybuilding Strength Gains?

February 22, 2022

This method of bulking up may not be as effective as you thought. The thought of looking huge is on every bodybuilders’ mind. Look good, feel great, lift huge weight,…

Fitness and Nutrition News

Arnold Schwarzenegger Pays Tribute To Director Ivan Reitman

February 19, 2022

Arnold Schwarzenegger worked closely with Ivan Reitman on many projects After a bodybuilding career that dubbed him the greatest of all-time, Arnold Schwarzenegger took his talents to the big screen. This is…

Nutrition

BUILD WITH PROTEINS AND BALANCE WITH VEGGIES & FRUITS

February 15, 2022

The American Heart Association (AHA) has told us that we should follow a low-fat/low-protein/high-carb diet. However, a massive Danish study clearly refutes AHA´s nutritional recommendations. Dr. Jytte Halkjaer and colleagues…

Natural Bodybuilding Champ Proves Passion for the Sport With Over 13 INBA PNBA Tattoos

February 12, 2022

Ken Ross is a die-hard INBA PNBA natural bodybuilder with tattoos to prove it. Ken Ross is an INBA PNBA athlete who loves two things: tattoos and natural bodybuilding! As a 54-year-old INBA PNBA…

Chris Hemsworth Reveals Intense Full-Body Workout To Build Explosive Strength

February 12, 2022

Chris Hemsworth is back at it again with some intense workouts to try Chris Hemsworth has been on a fitness journey recently that includes putting together different workouts and improving strength…

Arnold Schwarzenegger’s son is the SPIT of his movie star dad – and he’s an actor and bodybuilder too

February 11, 2022

ARNOLD Schwarzenegger’s son Joseph Baena is a thick-cut chip off the old block. The budding actor, 24, looks the double of his movie star dad, 74, on the cover of Men’s…

What is the Perfect Physique Aesthetics Standard?

February 3, 2022

Aesthetics is a subjective term. While one person might find Mr. O bodybuilders visually appealing, the other might be a fan of a small waist and peeled six-pack. If you…

Health & Lifestyle

Meet the Streetwear Brand Paying Homage to ’80s Bodybuilding

February 2, 2022

Streetwear has pulled from plenty of subcultures over the years. Brands consistently reference hip-hop through graphics, styling and its brand ambassadors. Surfing and skating have been key pieces of the…

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Lifestyle