Sleep and Muscle Growth: Everything You Should Know

Sleep and Muscle Growth: Everything You Should Know In the internationally bestselling book Sleep Smarter, Shawn Stevenson explains that being awake is catabolic (breaks you down), and being asleep is anabolic…

5 Tips For A Weight Room Beginner

Tips for Gym Beginners No one is a born bodybuilder, meaning you get better at it with time and reps. While bodybuilding might look easy, you will take some time to…

How To Tell If You’re Overtraining

Symptoms of Overtraining Overtraining is one of the most misunderstood concepts in bodybuilding. The word ‘overtraining’ is casually thrown around in gyms by broscientists warning people who are working too hard.…

5 Ways To Bring Up A Lagging Body Part

Follow These 5 Steps To Bring Up Your Lagging Muscle Group You’re having the perfect workout, you’re all pumped up and your biceps have turned into mountains, but then you…

How to Boost Weight Loss Through Cheat Meals

Cheat Meals Can Help You Lose Weight It’s possible to eat your favorite foods and still lose weight. Actually, eating your favorite foods, occasionally, can help boost weight loss. There’s…

The Real Deal With Carbohydrates & Muscle

Everything you need to know about carbohydrates in your bodybuilding diet for building muscle. In today’s world there are a million different diets and techniques that all tell you how to lose…

6 Ways To Improve Your Mind-Muscle Connection

Improve Your Mind-Muscle Connection With These Steps The mind-muscle connection is the difference between just going through the movements and establishing a connection with your muscles. The Governator, Arnold, brought the concept…

Best Exercises for Bigger Biceps

Best Exercises for Bigger Biceps Curls are the fundamental biceps-builder, but they can become monotonous and downright boring. Hence why most of the people you see doing curls at the gym…