We all know the old saying “work smarter, not harder”. But do you know how that applies in the gym? It’s true that amazing gains never come overnight, but there are…
Top 10 Ways To Naturally Gain Muscle Faster For Optimal Growth
Browsing Tag
muscle
90 posts
Why Muscle Density Matters & How To Build It
That dense look you desire is all dependent on muscle density. For those of us who lift big and seek a massive physique, muscle density is something that cannot be overlooked. Despite…
Best Exercises for Bigger Biceps
Best Exercises for Bigger Biceps Curls are the fundamental biceps-builder, but they can become monotonous and downright boring. Hence why most of the people you see doing curls at the gym…
5 Exercises Required to Boost Bicep Growth
Best Exercises For Building Your Biceps “I don’t like training my biceps,” said no one ever. For many gym bros, their self-esteem can be directly proportional to the size of their…
INBA Bodybuilder Explains Why More Volume Doesn’t Mean More Muscle
INBA Classic Physique competitor Joshua dives into why doing more sets isn’t always better for more muscle. Many lifters focus more on the volume–sets, reps, and exercises–of their workouts than they…
PNBA Bodybuilder Mitch Jarvis Uncovers Mind-blowing Leg Transformation
PNBA bodybuilder Mitch Jarvis unfolds what lead to his dumbfounding leg transformation. Let’s face it; it’s common for many lifters to skimp out on leg day. But experienced lifters, exceptionally professional…
4 Bicep Curl Variations For A Serious Pump
Blast your biceps with these awesome curl variations for a serious muscle pump. Ask most guys who are serious about their fitness goals. When they think about being in great…
Dennis James Unfiltered: Claims Big Ramy Made A “Mistake Not To Show Up In Pittsburgh”
Dennis James states he is “disappointed” with Big Ramy and believes skipping Pittsburgh was a bad call. Dennis James got candid in a recent roundtable interview regarding Big Ramy, his…
2022 World’s Strongest Man Qualifier Groups Announced
The qualifier groups for 2022 World’s Strongest Man has finally been announced just one day before the event kicks off. With just one day left before the event starts, the…
Benefits of Assistance Exercises And Why You Need Them
Enhance those big lifts by strengthening your weaknesses with assistance exercises. We all focus on big lifts and high volume exercises to see growth in our strength and overall performance.…
The 10 Highest-Rated Bicep Exercises
Best Biceps Exercises You Can Do Biceps have been the symbol of strength and masculinity for a long time. Gym bros love training biceps and are one of the most often…
Chris Bumstead Focuses On Volume In New Full Chest Workout
Chris Bumstead hit a new chest workout where he is focused on volume. Chris Bumstead gifted himself with a new truck followed by a chest workout on Sunday. He pulled up…
Struggling to Build Muscle? Here’s Why Your Muscle Fiber Type is Important
Genetics Play an Important Role in How Much Muscle You Build Have you ever struggled with building muscle no matter how hard you try? If that’s you, then don’t be…
3 Better Muscle Builders Than The Barbell Back Squat
Try out these three exercises during your next leg day to replace the barbell squat! Gym culture is oddly obsessed with impressing powerlifters. Somehow the sport of powerlifting has bled…
Reach New Levels With The 5×5 Training Routine
Looking to switch things up? This popular routine is the ultimate answer. Okay, so you’ve been hitting the gym for a while; six months or maybe a few years. Suddenly…
Aerobic Vs. Anaerobic: Which Is Better For Weight Loss And Performance?
You hear about Aerobic and Anaerobic all the time, but what do they actually mean and how do they help with your weight loss goals? When it comes to health…
Calf Muscles 101: The Journey To Bigger Calf Muscles
Calf Muscles 101: the journey to bigger calf muscles So you are nearing the end of your hard ass leg session, and just to say you did then, you throw…
Larry Wheels Shares Update On Heart Health After ‘Abusing PEDs For 10 Years Straight’
Larry Wheels recently shared his results from a trip to the doctor checking his major organs. Larry Wheels is one of the most popular powerlifting personalities there is now. He has…
