4 Reasons to Drink More Milk

Milk has long been an important part of the human diet, but more recently has become somewhat of a pariah in the world of exercise and bodybuilding. One major reason…

The Fat-Burning Powers of Caffeine

Caffeine has an impressive résumé as a fat burner, with many published studies documenting its effectiveness at dropping pounds and reducing body fat. – By Daniel Gwartney, MD   If…