11 Best Muscle Building Gym Machines

Best Gym Machines / Equipment No two gym machines are the same in terms of the effect they have on your muscles. While some gym equipment can have a big…

How To Tell If You’re Overtraining

Symptoms of Overtraining Overtraining is one of the most misunderstood concepts in bodybuilding. The word ‘overtraining’ is casually thrown around in gyms by broscientists warning people who are working too hard.…

Benefits of Rowing Machines

A full explanatory guide on what rowing machines can do for YOU Cardio, the enemy of the people. Powerlifters, bodybuilders, crossfitters, the average gym goer, they dread doing it. However, everyone knows how…

The biography, life, and accomplishments of Chad Martin

Chad Martin is a German/Scottish American International Natural Bodybuilding Association (INBA)/Professional Natural Bodybuilding Association (PNBA) natural bodybuilder born on August 7th, 1971. Martin competes in the Men’s Bodybuilding Grand Masters class. At 2021 Natural…