Best Gym Machines / Equipment No two gym machines are the same in terms of the effect they have on your muscles. While some gym equipment can have a big…
11 Best Muscle Building Gym Machines
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The biography, life, and accomplishments of Ramon Rocha Queiroz
A quickly rising name in the bodybuilding world, the classic physique division in particular, is Ramon Rocha Queiroz, also known as Ramon Dino. Coming in 2nd place at the 2022 Mr.…
The biography, life, and accomplishments of Andrew Jacked (Chinedu Andrew J.)
The 2022 Mr. Olympia has recently concluded, and a lot of new faces could be seen on the stage this year. One of them was open bodybuilder, Andrew Jacked. Although he came…
The biography, life, and accomplishments of Samson Dauda
With the 2022 Mr. Olympia contest just wrapping up not too long ago, it is time to address an up and coming name in the sport of bodybuilding. Extremely talented with an…
The biography, life, and accomplishments of Hadi Choopan
The biography, life, and accomplishments of Hadi Choopan The 2022 Mr. Olympia contest has just wrapped up, crowning a new competitor has been crowned, dethroning the reigning champ, Big Ramy. Who is it?…
Decoding Genetics: Check If You Have Bodybuilding Genetics
How to know if you have bodybuilding genetics. Gym trainers will have you believe you can achieve your dream physique if you work hard enough, buy their training program, take…
The biography, life, and accomplishments of Faith Marone
The biography, life, and accomplishments of Faith Marone From Long Island New York, Faith Marone is nothing short of extraordinary. She is a fitness model, entrepreneur, and brand ambassador, talk…
How To Tell If You’re Overtraining
Symptoms of Overtraining Overtraining is one of the most misunderstood concepts in bodybuilding. The word ‘overtraining’ is casually thrown around in gyms by broscientists warning people who are working too hard.…
The Biography, Life, and Accomplishments of Libby Powell
Libby Powell is not only a WBFF bikini pro champion, but she is also a fitness model and social media personality. Balancing this type of lifestyle is not the easiest, but Powell…
The HGH Bubble Gut: What Causes Abdominal Distention In Bodybuilders?
The Reason for Abdominal Distention and How Bubble Gut Affects Bodybuilders Anyone following professional bodybuilding will have noticed the rising trend of stomach distention in bodybuilders, particularly in recent history.…
The Pendlay Row vs The Barbell Row
Develop Back Strength and Size With The Pendlay Row and The Barbell Row Exercises For working the muscles of the back, there is no exercise that compares to the row. There…
Should You Have Sex Or Masturbate Before A Workout?
Should You Have Sex Or Masturbate Before A Workout? There is a lot said about if you should have sex or masturbate before a workout. Every other person has their own…
Benefits of Rowing Machines
A full explanatory guide on what rowing machines can do for YOU Cardio, the enemy of the people. Powerlifters, bodybuilders, crossfitters, the average gym goer, they dread doing it. However, everyone knows how…
2022 INBA PNBA Pro/Am International Iron Man Magazine Championships: Preview
The 2022 INBA PNBA Pro/Am International Iron Man Magazine Championships show takes place this weekend! The 2022 International Natural Bodybuilding Association (INBA)/Professional Natural Bodybuilding Association (PNBA) Pro/Am International Iron Man Magazine Championships show commences this upcoming…
The biography, life, and accomplishments of Chad Martin
Chad Martin is a German/Scottish American International Natural Bodybuilding Association (INBA)/Professional Natural Bodybuilding Association (PNBA) natural bodybuilder born on August 7th, 1971. Martin competes in the Men’s Bodybuilding Grand Masters class. At 2021 Natural…
Craig Golias Q&A: How Much Protein Does Craig Golias Eat?
We all know protein is important for building muscle, but how much protein should we eat, and which protein sources are the best? Sitting down with us today is Enhanced…
Interview: Natural Olympia Champ Tamer Barakat Explains Why He Incorporates Olympic Lifting
In a Generation Iron interview, Natural Olympia champ Tamer Barakat details his vegan diet and why he incorporates Olympia lifting during the off-season. We discussed natural bodybuilding, training, and nutrition…
2x Natural Olympia Figure Champ Alondra Chatman Shares Meal Plan in Interview
In a Generation Iron interview, 2x PNBA Natural Olympia champ Alondra Chatman divulges her inspiration to join the INBA PNBA league, what her favorite exercises are, and how her nutrition…
