Avoid Doing These Six Things If You Want To Lose Body Fat Contrary to what most people believe, they didn’t put on body fat because of their genetics or heavy…
6 Habits Which Will Make You Fat
Browsing Tag
Workout
33 posts
How Straight Bar Dips Offer Great Bodybuilding Gains
Straight bar dips are a great challenge to really fire up your muscles with a great bodyweight exercise. When it comes to our gains at the gym, we all look…
3 Reasons Why You Should Eliminate Rest Days
I’m a firm believer of whole-body training, and when it comes to better results, I believe it’s important to train seven days a week. Now, there’s no reason to worry…
Top 5 Dumbbell Exercises You Should Be Doing
Getting back to the basics Ah dumbbells. I don’t know about you guys but they remind me of Junior high school. Before all these crazy machines were popular – dumbbells were the…
Benefits of High-Intensity Interval Training For Bodybuilders
Get the most out of your cardio without losing that hard-earned muscle by trying this great form of cardio that is efficient and will really work to provide great benefits.…
Get Bigger Arms With This Simple Workout
Sleeve-Splitting Arm Workout The idea of having big arms push many of us to get a gym membership. Huge arms have been associated with machoism for a long time. Ask a kid…
Do Pull-Ups Work Abs For Increased Core Strength?
Pull-ups are a great exercise for working many aspects of your body, but in particular, your core. We all know how important pull-ups can be, but it is often not talked about…
The Rock Showcases Incredible Strength With Weighted Dip Workout
The Rock looks in impressive condition while performing weighted dips. Dwayne “The Rock” Johnson recently performed an epic arm day in the gym including some impressive weighted dips. The popular star…
Top 5 Moves For Massive Arms
Arms are one of the cornerstones of any self-respecting bodybuilder’s workout routine. When you picture someone working out at the gym, probably the first image that comes to mind is…
Why You Need to Do Triceps Kickbacks With Less Weight
If your arm day training session is stuck in the same old slog of biceps curls to triceps pressdowns—then wash, rinse, repeat—it’s far past time that you introduce some variety…
Hardest Muscles To Build
The hardest muscles to isolate and build mass. Everyone has that specific set of muscles that infuriates them. That one spot where no matter how hard you train – no matter how…
The Ultimate Gauntlet To Test If You Are A True Master Of Fitness
Don’t get your feelings hurt… Warning: If you’re a generally fit guy you shouldn’t read this. This is not for the “generally fit” – this is for the guy who…
Chris Bumstead Hits “Brutal Leg Day” During Recent Stage Of Olympia Prep
Chris Bumstead hits a quad-pumping leg workout to solidify the entire package. Chris Bumstead has one of the best overall packages on stage in bodybuilding. His overall motivation and drive in…
5 Ways To Progress in the Gym Without Lifting Heavier Weights
5 Ways To Build Muscle While Lifting Moderate Weights Contrary to popular belief, you can build muscle and progress towards your goals by lifting a moderate amount of weight. You don’t need…
6 Most Common Leg Press Mistakes Everyone Makes – Including You
Leg Press Mistakes You Need To Stop Making For many people, their self-respect is directly proportional to the amount of weight they can lift. Gym bros try to outdo each…
Flex Lewis Leads Dan Bilzerian Through Big-Time Shoulder Workout
Dan Bilzerian decided to join the bodybuilding legend Flex Lewis at his own personal gym. Flex Lewis is known as one of the top bodybuilders of all-time and overall best in…
Best Forearm Workouts With Dumbbells That Popeye Would Envy
Give these dumbbell workouts a try to make even Popeye jealous. Our forearms. We often take these for granted, always working out biceps and triceps, chests, and back. But forearms add…
4 Bicep Curl Variations For A Serious Pump
Blast your biceps with these awesome curl variations for a serious muscle pump. Ask most guys who are serious about their fitness goals. When they think about being in great…
