12 Things Every Bodybuilder Should Be Able To Do The fitness test in the article is not your typical fitness check-up. We aren’t going to ask you to check your…
Fitness Test – 12 Things Every Lifter Should Be Able To Do
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Workout
45 posts
10 Daily Habits of Successful Bodybuilders You Need To Do
The most common habits of successful bodybuilders. Of all the people working out to get a better physique, only a few can be deemed successful. Most people blame their genetics for not seeing results in…
Front Squat Without Wrist Pain Or The Risk Of The Barbell Sliding
Vital Front Squat Grip Variations The traditional back squats work your quads, hamstrings, and glutes while the front squats primarily target your quads. The front squats can be harder to…
Gold Standard Hypertrophy-Specific Training
Driving Muscular Hypertrophy Before we consider the many facets of Hypertrophy-Specific Training (HST), let’s first consider muscular hypertrophy itself. Hypertrophy is a word that is often thrown around in the health and…
What The Barbell Wrist Curl Can Do For Strength & Flexibility
Boost both strength and flexibility with a great exercise in the barbell wrist curl. Too often do we neglect our wrist and forearms muscles but the barbell wrist curl is a great…
The 4 Effective Leg Building Exercises Which No One Does
Build Monster Legs With These Exercises A pair of shredded legs is what separates the men from the boys. Most people stick to the same exercises while training their legs and leave…
The Visualization Process For High Performance Athletes
This cognitive technique can really work to benefit all of your performance goals. Many professional athletes in all sports have successfully used the process of visualization to tackle any challenge laid before…
Why Women Should Lift to Maximize Their Fitness
Why The Ladies Should Lift Ladies, just like us men, you have a body you envision having. You know what you want, but what you think we should do to attain what…
A Full Body Workout Reserved For Legends
The Best Full Body Workout You Can Do If you have been wondering why you don’t look like the pros, it’s because you’re not training like them. you can’t follow…
Achieve Mind Boggling Shoulder Gains With These 4 Exercises
A Complete Shoulder Workout. Broad shoulders are a sign of strength and power. Imagine what would Superman look like with tiny shoulders. A study from the University of Albany found that a…
A Killer Circuit Workout To Build Monster Calves
Best Calf Training Circuit To Turn Your Calves Into Bulls Calves can be one of the most stubborn muscle groups. While it might be hard to grow your calves, only…
How The Zercher Carry Works For Overall Strength
The Zercher Carry is one of those exercises you need to really boost overall strength and size. For those of us looking to enhance our functional movements or sport specific…
6 Habits Which Will Make You Fat
Avoid Doing These Six Things If You Want To Lose Body Fat Contrary to what most people believe, they didn’t put on body fat because of their genetics or heavy…
How Straight Bar Dips Offer Great Bodybuilding Gains
Straight bar dips are a great challenge to really fire up your muscles with a great bodyweight exercise. When it comes to our gains at the gym, we all look…
3 Reasons Why You Should Eliminate Rest Days
I’m a firm believer of whole-body training, and when it comes to better results, I believe it’s important to train seven days a week. Now, there’s no reason to worry…
Top 5 Dumbbell Exercises You Should Be Doing
Getting back to the basics Ah dumbbells. I don’t know about you guys but they remind me of Junior high school. Before all these crazy machines were popular – dumbbells were the…
Benefits of High-Intensity Interval Training For Bodybuilders
Get the most out of your cardio without losing that hard-earned muscle by trying this great form of cardio that is efficient and will really work to provide great benefits.…
Get Bigger Arms With This Simple Workout
Sleeve-Splitting Arm Workout The idea of having big arms push many of us to get a gym membership. Huge arms have been associated with machoism for a long time. Ask a kid…
