Build Thor Like Pecs with this Chest Workout

Thor Inspired Chest Workout A wide chest has been the symbol of masculinity and strength since the beginning of time. It is no surprise superheroes have big pecs. A thick chest is…

The Ultimate Guide To The Upright Row

Developing Strength And Size In The Back and Shoulders For years, the upright row has been used by strength, power, and fitness athletes in order to develop back and shoulder strength and…

How To Perform the Nordic Hamstring Curl

Understanding The Benefits and Uses of This Multi-Functional Exercise It’s not uncommon for exercises to go through popular phases. Right now, the nordic ham curl appears to be one of those exercises. From…