Derek Lunsford looks ready to defend his 212 Olympia title come December. Derek Lunsford has put in tons of work over the years in order to climb to the top of…
Derek Lunsford Shares Back Workout That Will Make You “Respect The Weight”
Browsing Tag
Workouts
72 posts
Thrash Your Abs To Perfection With This Core Training Routine
Get abs of steel with this core workout. If we were to take a poll on what body part gets the most attention in the gym, we’d bet that the…
Building Strength With The Rack Pull
Partial Reps for Strength, Size, and Performance The rack pull is a variation of the deadlift which involves restricting the range of motion by starting with the barbell on the racks rather than pulling…
8 Best Back Exercises For A Rock Solid Back And Physique
Don’t overlook the gains you can get from having a rock solid back and really work to elevate your overall performance and physique with these great exercises to bring your…
Best Muscle Group Training Combos For Bodybuilding
Know the right combination of muscles to train to ensure your bodybuilding gains are met and really work to get the most out of every workout. Instead of wandering around…
This Comprehensive Powerbuilding Guide Will Help You Develop Strength & Size
Training To Break Through Any Plateau There is no doubt that strength training can prove to be a real challenge at times. Initially, adding mass and strength will have been fairly straightforward – providing…
Top 4 Back Exercises To Protect Your Lower Back
Take a look at a guide on how to work your back with little discomfort! How often have you seen people performing improper form, and putting their lower back at certain…
Train Your Inner Chest With This Unique Workout
A unique technique for building your inner chest. When it comes to training the chest many beginners tackle the issue the wrong way. Some just hit the bench press over…
Benefits Of Circuit Style Training For Your Bodybuilding Goals
Circuit style training can improve all of your bodybuilding goals while saving you time for an efficient workout. While we all love working out, sometimes our workout tend to be…
6 Cues For Improving Your Sumo Deadlift
Understanding The Sumo The deadlift is a superb compound exercise that targets a vast number of muscle groups the length and breadth of the body. It is specifically well renowned for its…
Nick Walker Looks Massive, Thrashes Hamstrings with Kamal Elgargni
Nick Walker and Kamal Elgargni joined forces to thrash hamstrings. Men’s Open contender Nick Walker recently teamed up with 2019 212 Olympia champion Kamal Elgargni for some intense hamstring training. Both Walker and…
Can You Handle The Wrath Of Frank McGrath’s Workout?
The Wrath of McGrath. Bodybuilding is all about sacrifice. If you intend on being a pro bodybuilder it means time away from your family and friends, having a strict diet…
The Ultimate Workout To Build Ripped Hamstrings
Build Jacked Hamstrings With This Workout Want to know what ripped hamstrings look like? Imagine a few steel chains running under the paper thin skin at the back of your…
Avoid These Training Mistakes To Get The Most Out of Your Workouts
The Mistakes To Avoid In Your Workouts As much as you would like to have perfect workouts, small mistakes can deprive you of that happiness, especially if you’re a beginner.…
Flexibility Vs. Mobility: The Difference You Need To Know
Flexibility and mobility are often used interchangeably, but there is a big difference that is important for your growth and performance. People have used the terms flexibility and mobility interchangeably for years,…
Ric Flair Shares Working Video, Remains In Great Shape At 73 Years Old
Ric Flair continues to keep up with his fitness after a legendary wrestling career. Ric Flair is on a short list of the best wrestlers of all-time. He made a career…
Three Heads Are Better Than One: How To Hit Different Parts Of The Tricep
There are different ways to work the different heads of your triceps. Three beads are better than one, right? Before I continue get your mind out of the gutter, as…
Why Wrist Mobility Matters For Bodybuilders And How To Improve It
Often forgotten, your wrists can make or break a great lift with poor mobility. We often over-look certain joints in our body and take them for granted. Our bodies are…
