The biography, life, and accomplishments of Danairo Moore

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Danairo Moore is an African American International Natural Bodybuilding Association (INBA)/Professional Natural Bodybuilding Association (PNBA) Men’s Physique competitor born on November 16, 1983.

Danairo Moore has a multi-media contract with Generation Iron, Iron Man Magazine, and INBA PNBA. A multi-media contract gives athletes opportunities such as promotions, branding building (social media posts, write-ups, and photoshoots), special guest appearances, and posing and seminar sessions.

Below is a complete breakdown of Danairo Moore’s profile, stats, biography, training, and diet regimen.

Full Name: Danairo Moore 
Weight Height Date Of Birth
195-220 lbs 6’3” 11/16/1983
Division Era Nationality
Men’s Physique 2010 African American

Biography 

On November 16, 1983, Danairo Moore was born in Kankakee, IL. Danairo Moore knew he was an athlete from the beginning. Moore says that basketball was his passion, but Moore confesses to being better at football. Boxing was another sport Moore enjoyed; it was a sport he and his father watched together.

Moore’s father passing away from cancer led Moore through a few mental battles. Then, Moore ran into a local gym owner, Mike Neumann, who introduced him to the sport of bodybuilding. Moore never looked back since then and fell in love with the sport.

Danairo Moore went the natural bodybuilding route because he was drug-free all his life, and being an advocate for health and fitness is a lifelong dream of his. Moore underwent an astonishing transformation when he started bodybuilding.

He’s done well in his natural bodybuilding career thus far, and Natural Olympia is the only competition he’s placed outside the top three. Although, he was able to clinch a spot in the top ten. And the competition is fierce in the division he competes in – Men’s Physique.

Competition History 

Below is an overview of Danairo Moore’s competition history.

  • 2021 Diane Kakos Battle Against Cancer – 2nd 
  • 2021 World Cup – 3rd 
  • 2020 North American – 3rd
  • 2020 Minnesota Mayhem – 2nd 
  • 2020 Natural Olympia – 9th 
  • 2019 Diane Kakos Battle Against Cancer – 2nd
  • 2019 North American – 1st 
  • 2019 Natural Olympia – 9th 

Danairo Moore’s Training 

Danairo Moore trains six days a week and splits his routine up into back Monday, chest Tuesday, legs Wednesday, chest and back Thursday, shoulders and arms Friday, and back again Saturday.

Below is a video of him performing front squats.

https://www.instagram.com/reel/Cb7wMCvPFjl/?utm_source=ig_web_copy_link

Favorite Exercises 

Regarding Moore’s favorite exercises, he stated:

“MY FAVORITE EXERCISE ARE PULL-UPS, FRONT SQUATS, AND DEADLIFTS.”

Danairo Moore’s Nutrition

When it comes to food, Moore said:

“MY NUTRITION IS THE SAME ALL YEAR ROUND. OF COURSE, I INTAKE MORE CALORIES DURING THE OFF-SEASON, ESPECIALLY AFTER A LONG YEAR OF COMPETING. OVER THE YEARS, I’VE BEEN FOLLOWING THE CORY GREGORY DIET CALLED ANABOLIC FASTING, WHICH IS INTERMITTENT FASTING COMBINED WITH THE ANABOLIC DIET CREATED BY DR. MAURO DIPASQUALE.”

Supplements 

“I USE MAX EFFORT MUSCLE, AND I USE RULE ONE SUPPLEMENTS TOO.”

Personal Life

Danairo Moore loves to read, travel, and watch basketball (he’s a “Black Mamba” fan), football, and boxing. But, of course, Moore will never pass up an opportunity to hang out with a loved one. And sometimes, you’ll find Moore watching old movies or napping if he isn’t clashing around metal plates.

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