The Craig Golias Muscle Building Program To Increase Overall Size
Try this muscle building program from Craig Golias to increase your overall strength and size.
Craig Golias is a massive specimen, always pushing his body to the max to see the best gains possible. His massive physique has gained him notoriety online and in the bodybuilding world. Fans love to see how big he can get and just what might be possible out of Craig and his fitness lifestyle.
For those of us looking to increase our strength and size with an impressive mass building workout, looking to someone like Craig Golias should be immediate. With so many workouts online, and so many influencers telling you what the “golden ticket” to gains looks like, going to those bodybuilders and folks in the bodybuilding world for advice is paramount to see the best growth. They have done the work all before and are living proof of what can happen when you work hard, grind away, and give yourself the best chance at seeing those gains you want most.
Craig has gained a lot of attention for his desire to be massive and see the best gains possible. The right mass building program, including diet and training, allows Craig the chance to see massive gains and build the most amount of mass possible.
Full Name: Craig Golias | ||
Weight | Height | Date Of Birth |
310+ lbs. | 6’3’’ | 02/07/1983 |
Division | Era | Nationality |
Bodybuilder, Fitness Model | 2000, 2010 | American |
About Craig Golias
Craig Golias was a rather small child, and that tall and thin fame carried him into his teen years. As he began to develop, he started lifting weights and prioritizing nutrition more. He instantly fell in love and all he wanted to do was lift.
He began growing more and more in size and has become somewhat of an icon in the bodybuilding community of what it looks like to be absolutely huge. While he used to compete competitively, he now seeks to see just how big he can get. A following online and his presence known to those in the bodybuilding and fitness community, you can see him on some of our Generation Iron Exclusive Interviews talking about bodybuilding, workouts tips, and more.
Training
What is impressive about Craig is that he has a small waist while still coming it at around 310+ lbs. While some of this involves genetics, what you will find is that he puts a real emphasis on the right training and mass building plan so he in fact can still develop that massive physique while still maintaining a smaller waist.
Let’s take a look at some mass building workouts from Craig involving all body parts so we get the best growth possible and build as much mass as possible.
Legs Workout
This legs workout from Craig will build that lower body mass and allow for the best gains so you balance out your lower body and your overall physique.
Exercise | Sets | Reps |
Squats | 4-5 | 4-6 |
Hack Squats/ Smith Machine Squats | 2-3 | 4-6 |
Deadlifts | 4-5 | 4-6 |
Lying Leg Curls | 2-3 | 4-6 |
Standing Calf Raise | 4-5 | 4-6 |
Seated Calf Raise | 2-3 | 4-6 |
Lats Workout
Developing those wing-like lats can be difficult, but with the right approach to a mass building back workout, you will find those wider, more defined lats can really develop your overall physique.
Exercises | Sets | Reps |
Weighted Wide-Grip Pull-Ups | 2-3 | 4-6 |
Bent Over Barbell Row | 4-5 | 4-6 |
Narrow Grip T-Bar Row | 2-3 | 4-6 |
Chest Supported Row | 4-5 | 8-12 |
Narrow Grip Low Pulley Cable Row | 2-3 | 8-12 |
Wide Grip Pull Down | 4-5 | 8-12 |
Chest, Biceps & Triceps
Who doesn’t love to work their upper body vanity muscles? This muscle and mass building plan from Craig puts a focus on these muscles for what they can do for your overall physique while making that upper body something amazing.
Exercises | Sets | Reps |
Incline Barbell Bench Press | 4-5 | 8-12 |
SUPERSET | ||
Flat Machine Chest Press | 2-3 | 8-12 |
Incline Dumbbell Fly | 2-3 | 8-12 |
END SUPERSET | ||
Cable Crossovers/Pec Deck | 2-3 | 8-12 |
Narrow Grip Bench Press | 2-3 | 8-12 |
Seated Overhead EZ Bar Triceps Extension | 2-3 | 8-12 |
Single Arm Cable Press Downs | 2-3 | 8-12 |
EZ Bar Preacher Curl | 2-3 | 8-12 |
Standing Alternating DB Hammer Curl | 2-3 | 8-12 |
High Pulley Single Arm Bicep Curl | 2-3 | 8-12 |
Shoulders
We can’t forget our shoulders and by building up our shoulders, we form those boulders so our arms pop and our upper body looks bigger than it may be.
Exercises | Sets | Reps |
DB Shoulder Press | 4-5 | 8-12 |
Standing DB Side Lateral Raise | 2-3 | 8-12 |
Standing EZ Bar Front Lateral Raise | 2-3 | 8-12 |
Bent Over DB Rear Delt Lateral Raise | 2-3 | 8-12 |
SUPERSET | ||
Cable EZ Bar Upright Row | 2-3 | 8-12 |
Rope Face Pulls | 2-3 | 8-12 |
END SUPERSET |
Cardio
None. Craig doesn’t exactly partake in cardio exercises and instead focuses on seeing gains from his lifts and diet.
Nutrition & Diet
When it comes to nutrition and diet, Craig eats well and puts an emphasis on those whole foods and the right balance of all those macronutrients. Despite his lack of cardio, Craig still has a defined midsection, which is interesting because cardio often helps with this. However, Craig only really eats about 3-4 meals a day. While he notes genetics does play a role, consuming not as many calories allows for fat burn from his intense lifts.
As Craig looks to get back into heavy lifting and mass building, he will bump up to about 5-6 meals a day to ensure the proper fuel to see it all happen.
36 comments
https://over-the-counter-drug.com/# over the counter cialis
amoxicillin tablets in india amoxil for sale
https://doxycycline.science/# doxycycline without prescription
cheap stromectol minocycline 100mg tablets for human
amoxicillin 500mg prescription generic amoxil online
https://stromectol.science/# ivermectin price comparison
buy doxycycline online uk doxycycline without a prescription
doxy 200 price of doxycycline or where to purchase doxycycline
http://evasanford.com/__media__/js/netsoltrademark.php?d=over-the-counter-drug.com doxycycline generic
doxycycline monohydrate how to buy doxycycline online and doxycycline doxycycline generic
purchase zithromax online zithromax
https://doxycycline.science/# buy doxycycline online uk
generic amoxil online generic amoxicillin online
cheap zithromax pills zithromax
https://stromectol.science/# minocycline 50mg without prescription
zithromax pill generic zithromax azithromycin
stromectol price us purchase stromectol online or ivermectin cream cost
http://kristina-moore.com/__media__/js/netsoltrademark.php?d=stromectol.science ivermectin 200mg
minocycline generic name ivermectin cream 1% and minocycline 50 mg acne ivermectin 200 mcg
https://stromectol.science/# order minocycline 50 mg
https://doxycycline.science/# doxycycline 50mg
buy zithromax how much is zithromax 250 mg
buy doxycycline online without prescription buy doxycycline without prescription uk or buy cheap doxycycline online
http://orgcabinets.com/__media__/js/netsoltrademark.php?d=doxycycline.science doxycycline hyclate 100 mg cap
doxycycline tetracycline doxycycline generic and order doxycycline how to order doxycycline
zithromax antibiotic zithromax 1000 mg pills or buy zithromax no prescription
http://mynewshubb.com/__media__/js/netsoltrademark.php?d=zithromax.science zithromax 250 mg pill
buy zithromax online order zithromax over the counter and where to get zithromax over the counter where can i buy zithromax in canada
minocycline coupon buy stromectol
https://stromectol.science/# ivermectin price uk
buy zithromax online buy cheap generic zithromax
200 mg doxycycline buy doxycycline without prescription or doxylin
http://rycoconcrete.com/__media__/js/netsoltrademark.php?d=doxycycline.science odering doxycycline
doxycycline 150 mg doxycycline without a prescription and buy doxycycline online uk cheap doxycycline online
amoxicillin discount coupon can i buy amoxicillin online or amoxicillin 500 mg without prescription
http://litvakglass.com/__media__/js/netsoltrademark.php?d=amoxil.science can you buy amoxicillin uk
buy amoxicillin cost of amoxicillin 30 capsules and amoxicillin 800 mg price amoxicillin generic
https://doxycycline.science/# 200 mg doxycycline
cheap stromectol minocycline for sinus infection
minocycline 100 generic stromectol
https://zithromax.science/# zithromax capsules price
price of doxycycline buy doxycycline without prescription uk
https://doxycycline.science/# doxycycline hyclate
buy doxycycline online doxycycline 200 mg
https://zithromax.science/# zithromax 250 mg pill
doxycycline hyclate 100 mg cap doxycycline 100mg
stromectol price usa ivermectin generic or ivermectin 12 mg
http://chuckerpolotv.com/__media__/js/netsoltrademark.php?d=stromectol.science minocycline 100mg without doctor
buy stromectol canada ivermectin 12 and order minocycline 100 mg online ivermectin 9mg
https://amoxil.science/# amoxicillin online pharmacy
zithromax online usa no prescription buy zithromax online australia
Medscape Drugs & Diseases. Best and news about drug.
https://stromectolst.com/# ivermectin for humans
earch our drug database. Some are medicines that help people when doctors prescribe.
All trends of medicament. Prescription Drug Information, Interactions & Side.
https://stromectolst.com/# ivermectin lotion
What side effects can this medication cause? earch our drug database.
п»їMedicament prescribing information. Get here.
https://stromectolst.com/# ivermectin gel
Cautions. Cautions.
dynacin minocycline ivermectin human or minocycline 50 mg without prescription
http://smart-engineer.org/__media__/js/netsoltrademark.php?d=stromectol.science ivermectin nz
minocycline online ivermectin generic name and stromectol liquid minocycline mr
ivermectin for sale ivermectin buy or stromectol pill
http://candwleasing.com/__media__/js/netsoltrademark.php?d=stromectolst.com oral ivermectin cost
ivermectin buy nz stromectol 6 mg tablet and ivermectin 4000 mcg stromectol 6 mg tablet
Cautions. Medscape Drugs & Diseases.
buy stromectol online uk
Cautions. Read information now.
Some are medicines that help people when doctors prescribe. Everything about medicine.
https://stromectolst.com/# ivermectin 1 cream 45gm
Commonly Used Drugs Charts. Some are medicines that help people when doctors prescribe.
topical ivermectin cost stromectol ireland or minocycline online
http://webberonline.com/__media__/js/netsoltrademark.php?d=stromectol.science minocycline efectos secundarios
minocycline minocycline antibiotic and stromectol tablets minocycline 100 mg pills online
Commonly Used Drugs Charts. Read now.
https://stromectolst.com/# ivermectin 1
Cautions. Definitive journal of drugs and therapeutics.
Read now. Read information now.
ivermectin nz
All trends of medicament. Read information now.
Comprehensive side effect and adverse reaction information. Drug information.
ivermectin 4
Drug information. Actual trends of drug.
All trends of medicament. Long-Term Effects.
https://stromectolst.com/# ivermectin 1 cream generic
Learn about the side effects, dosages, and interactions. Read here.
stromectol tablets for humans ivermectin 10 mg or ivermectin over the counter
http://laynbryant.com/__media__/js/netsoltrademark.php?d=stromectolst.com ivermectin tablets
stromectol uk ivermectin cream canada cost and ivermectin 50 mg stromectol order
Some trends of drugs. Get here.
ivermectin lotion for lice
п»їMedicament prescribing information. Long-Term Effects.
Read now. Get information now.
ivermectin lice oral
Best and news about drug. Read here.
ivermectin cream order stromectol or ivermectin 0.08
http://weatherplusmobile.com/__media__/js/netsoltrademark.php?d=stromectol.science minocycline interactions
minocycline 50mg tablets ivermectin 200 mcg and minocycline warnings minocycline 50 mg para que sirve