Tip: A Giant Set for Giant Triceps


This sweet metabolic-stress giant sets is a nice addition to your pressing work to bring your triceps up. Try this:

  • A1. Rope Pushdown: 12 reps
  • A2. Overhead Rope Triceps Extension: 12 reps
  • A3. Bodyweight Bench Dip: 12 reps

If you can get through this giant set four times, hitting sets of 12 reps all the way through, then you’re setting yourself up for triceps gains. Do these after your heavier chest or shoulder pressing movements.

Leave a Reply

Your email address will not be published.

You May Also Like

How to Perfect the Goblet Squat

The Ultimate Beginner Leg Exercise for Strength and Movement The goblet squat is one of the best beginner exercises in existence and makes an effective choice for those who wish to learn…