Tip: Triceps Giant Set

Total
0
Shares
gym24.uk

Supersets and giant sets work well for inducing metabolic stress, especially those that stress the muscle at different lengths.

Try this giant set: 12 cross-body cable extensions, 12 dips, 12 seated dumbbell French presses. Do them all back to back, and repeat.

Leave a Reply

Your email address will not be published.

You May Also Like

How to Perfect the Goblet Squat

The Ultimate Beginner Leg Exercise for Strength and Movement The goblet squat is one of the best beginner exercises in existence and makes an effective choice for those who wish to learn…